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Clutter; Laziness Or A Nervous System Response? with Dorota Kuldo
Have you ever wondered why you can spend hours cleaning and decluttering your home, only to have it return weeks, months, or years later? I mean... what gives? Are we just lazy, or is there maybe a hidden clutter loop playing in the background that we just don't see?
Dorota Kuldo has the answer. In today's Fridays with Friends feature, we are exploring what keeps us stuck in the cycles of 'stuff'- and how we actually break free of this for good.
She shares with us the four main clutter responses- which just so happen to pair identically to our nervous system responses of Fight, Flight, Freeze and Fawn. And she even walks us through the exact reasons why 'purging' can lead to worse results, because of the key ingredient we miss in this action.
So if you've been feeling overwhelmed by clutter, are beating yourself up and wondering why you can't just 'get rid of it', and are looking for a better solution- then THIS is the exact episode you need to hear.
Let's dive in, shall we?
Here's A Little About Dorota:
Dorota Kuldo helps women break the hidden clutter loops that keep chaos recreating itself.
After clearing 70% of her belongings while working two full-time jobs, she uncovered the missing piece: clutter is a nervous-system pattern, not a motivation problem.
Her work focuses on regulation, responsibility, and ending survival-driven cycles so change actually lasts.
Connect With Dorota:
Instagram | HERE
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Brianne Roberge
Go Regulate Yourself
Connect on Facebook:
Brianne Roberge
Go Regulate Yourself
View all episodes
By Brianne RobergeHave you ever wondered why you can spend hours cleaning and decluttering your home, only to have it return weeks, months, or years later? I mean... what gives? Are we just lazy, or is there maybe a hidden clutter loop playing in the background that we just don't see?
Dorota Kuldo has the answer. In today's Fridays with Friends feature, we are exploring what keeps us stuck in the cycles of 'stuff'- and how we actually break free of this for good.
She shares with us the four main clutter responses- which just so happen to pair identically to our nervous system responses of Fight, Flight, Freeze and Fawn. And she even walks us through the exact reasons why 'purging' can lead to worse results, because of the key ingredient we miss in this action.
So if you've been feeling overwhelmed by clutter, are beating yourself up and wondering why you can't just 'get rid of it', and are looking for a better solution- then THIS is the exact episode you need to hear.
Let's dive in, shall we?
Here's A Little About Dorota:
Dorota Kuldo helps women break the hidden clutter loops that keep chaos recreating itself.
After clearing 70% of her belongings while working two full-time jobs, she uncovered the missing piece: clutter is a nervous-system pattern, not a motivation problem.
Her work focuses on regulation, responsibility, and ending survival-driven cycles so change actually lasts.
Connect With Dorota:
Instagram | HERE
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Brianne Roberge
Go Regulate Yourself
Connect on Facebook:
Brianne Roberge
Go Regulate Yourself