Go Regulate Yourself

Are you living your life, or are you just reacting to it?

In today’s episode, we’re talking about a concept that completely shifted the way I look at how we show up in our lives: are you a thermometer or a thermostat?

It might sound a little strange at first, but I promise you, this one is worth paying attention to. Because the way we respond to the things happening around us has a much bigger impact on our lives than we might realize.

So often we allow the people around us, the circumstances we find ourselves in, and the things that don’t go according to plan to dictate how we feel and how we move through our days. But what if there was another way?

In this episode, I’m diving into what it actually looks like to stop living in a constant state of reaction, how healing plays a role in the way we show up, and what it means to take back control of the life we’re creating.

Let’s dive in, shall we?

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In this guest expert session with Dr. Rita Louise, she is taking me through a Medical Intuitive Evaluation where she explores the causation behind certain medical concerns or challenges that I am facing. With a blend of naturopathic and energy medicine, she makes connections between the symptoms that I am experiencing and the effective treatment to eliminate these concerns for good.

Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session (enter your email to get it for free)!

GET THE FULL EPISODE HERE

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The Guest Expert Series.

In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.

It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.

These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.

If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!

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A Little About Rita.

Through a powerful synthesis of science and ancient wisdom, her unique insights bridge the worlds of science, spirit, culture, and biology. She is changing the way we view our health, our history, and our place in the world.

Today, Dr. Rita’s work focuses on helping individuals reclaim their Medical Sovereignty. By bridging the gap between the biology of the stress response and the energetic body, she empowers survivors of trauma and C-PTSD to step out of the “Survival Loop” and back into their own power.

She is a Naturopathic Physician and a 20-year veteran in the Human Potential Field. Her unique gift as a medical intuitive and clairvoyant illuminates and enlivens her work, helping clients identify the root causes of emotional dysregulation and physical illness.

Find + Connect With Rita Here:

WEBSITE | YOUTUBE | FACEBOOK | SUBSTACK

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It’s time to CELEBRATE, Reg Babes! 🥳

Have you ever been so caught up in where you want to go that you forget to appreciate how far you’ve already come? Because that’s exactly what I caught myself doing lately.

We’ve been hitting some pretty fucking incredible milestones here at Go Regulate Yourself, and instead of celebrating them, I found myself second-guessing everything, comparing myself to others, and feeling like I wasn’t quite where I wanted to be.

So today, we’re flipping that around. I’m taking you behind the scenes of what’s been happening with the podcast, sharing some pretty exciting milestones, and reflecting on the journey that got us here.

But there’s a bigger lesson in all of this that I want you to take into your own life: you can be grateful for what you have AND want more.

You don’t have to settle for the crumbs just because you’re grateful to have something on your plate. You can love where you are, celebrate how far you’ve come, and still want the whole fucking cake.

So let’s talk about comparison, why we’re so quick to downplay our own success, getting out of that fear-based mindset, and allowing ourselves to actually enjoy what we’re creating instead of constantly focusing on how far we still have to go.

Because there is so much more available to us when we stop limiting ourselves.

Let’s dive in, baby!

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EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Curious to check out my writing for Love, Sunday? SEE HERE

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

 
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Go Regulate Yourself

What happens when the person you’ve always been no longer feels like the person you’re meant to be?

In this exclusive re-release, I’m joined by Tanya Sisson and Cori Schuman for a conversation about identity deaths, outgrowing old versions of ourselves, and what happens when the life you once knew just doesn’t fit anymore.

We’re talking about the uncomfortable shifts that happen when you start choosing yourself differently, the relationships that change along the way, and why protecting your energy sometimes means letting people misunderstand you.

Because growth isn’t always pretty, and alignment doesn’t always feel good. Sometimes it means grieving who you used to be, questioning everything, and having the balls to keep going even when the people around you don’t understand where you’re headed.

And if you’ve been feeling like everything is changing lately, this one might hit a little close to home.

Let’s dive in, baby!

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JOIN REG BABES AFTER DARK HERE

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We’ve all heard of red flags and green flags when it comes to relationships. But what if the way we’ve been using them is actually doing more harm than good?

In today’s episode, we’re diving into the good old-fashioned red flag versus green flag debate, why we’ve started treating people like they’re disposable, and how this obsession with finding the perfect partner might be getting in the way of building the relationships we actually want.

Because here’s the thing: not every flaw is a red flag, and not every uncomfortable moment means it’s time to walk away.

We’re human beings. We have baggage, we have patterns, and we have things we’re still learning how to navigate. So when did we start expecting people to show up perfectly, with zero maintenance required?

Today, I’m sharing my own experience navigating the ups and downs of my marriage, why I think we’ve become a little too quick to throw in the towel, and a different way of looking at red flags that might just change how you approach your relationships.

And no, this isn’t about tolerating toxic behaviour or staying in relationships that are hurting you. It’s about learning to recognize the difference between a genuine red flag and something that might just require a conversation, a little accountability, or a willingness to grow.

So if you’ve ever found yourself questioning a relationship because of something you saw online, or wondering whether every bump in the road is a sign that something isn’t right, this episode is for you.

Let’s dive in, baby!

__________________________

EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Curious to check out my writing for Love, Sunday? SEE HERE

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

 
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Go Regulate Yourself

In this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body. Together we uncover where the most amount of my 'pain' is stored- discussing experiences I've personally went through including sexual abuse in childhood, current struggles with friendships, the tiredness of my nervous system, and so much more.

Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session (enter your email to get it for free)!

GET THE FULL EPISODE HERE

_____________________

The Guest Expert Series.

In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.

It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.

These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.

If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!

_____________________

A Little About Mia.

Mia is a multidimensional guide, intuitive medium, and former elite boxer who bridges body, mind, and spirit through her signature Quantum emBODYment approach. She helps others unlock the wisdom stored in their cells, ancestry, and soul, transforming old patterns into embodied power and highest potential.

With energy activations, Akashic Records work, and real-world guidance, Mia creates pathways for living fully soul-led, honoring the body as a teacher, and stepping boldly into aligned expression. She also hosts DinsTalk – Let’s Talk Soul!, a high-frequency space where mystic insight meets courageous action.

Find + Connect With Mia Here:

WEBSITE | PODCAST | INSTAGRAM | YOUTUBE | TIK TOK

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EXTRAS + SOCIALS

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Join Tanya and I as we have a conversation on all things, including:

-being triggered on social media with the world as it is today

-what outsourcing your power can lead to

-why the current 'feminism' movement isn't working

-how two things can be true at one time

-why there isn't one right opinion, belief, or value system that applies to everyone

-and how to stay in your own lane so you stop arguing, overexplaining, and matching negative energy

Let's dive in, shall we?

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JOIN REG BABES AFTER DARK HERE

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Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around.

Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse, and other cases of harassment throughout my life.

I feel a conversation on consent, accountability and the state of our world is crucial at this time- and in this episode, I'm sharing stories of my past (some never-before told), why discernment is so important right now, and how the movement of 'man vs bear' might be actually moving us further from the goalpost of what we want.

While this episode isn't geared towards any 'one sided' beliefs, I do encourage you to let down your guard, consider everything presented from an open mind, and do your best to not let old conditioning and beliefs cloud your vision.

So with that being said- let’s dive in, shall we?

__________________________

EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Curious to check out my writing for Love, Sunday? SEE HERE

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

 
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Brianne Roberge

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Go Regulate Yourself

What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life?

In today’s episode, I am joined by Walla, founder of The Cringe Method and author of Heal Yourself with Color, for a conversation that takes us through some of the most difficult chapters of her life, from navigating a difficult marriage in Tokyo to rebuilding from zero and eventually losing everything she owned in a house fire in Barcelona.

But what I love about Walla’s story is how she has taken these experiences and turned them into something that now helps other women find their way back to themselves.

We’re diving into color therapy, how our patterns live in the body, why we can do all the therapy and personal development in the world and STILL feel stuck, and what it actually takes to create change that goes deeper than just understanding why we are the way we are.

Walla shares so much wisdom throughout this conversation, and I cannot wait for you guys to hear it. So without further ado, let’s dive on in!

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Walaa Almuhaiteeb is the founder of The Cringe Method and author of Heal Yourself With Colour (Orange Hippo! Publications). She helps self-aware women who have already done the therapy, the journaling, and the personal development work, and still feel stuck, find where their patterns actually live in the body and change them there.

Her own path took her from Kuwait to Tokyo, where a difficult marriage first cracked open her own shadow. She rebuilt from zero in Qatar as a colour therapist, added sound therapy, and later moved to Barcelona, where a house fire that took everything she owned became the origin of The Cringe Method as it exists today.

She is certified in colour therapy, yoga teacher training, kundalini chakra healing, sound therapy and been a mentor to women from all over the world for 13years

Connect With Wala Here:

WEBSITE | SUBSTACK | THE ABANDONMENT FIX

* if you find your way to the program, use code REGULATE for $200 off (good through November 10)

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JOIN REG BABES AFTER DARK HERE

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Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it.

After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this episode.

The truth is that too many of us are bailing on our micro-commitments, which is preventing us from reaching our own goals at best, and wasting other people’s time at worst.

There are major consequences that can arise by not being a person of your word- and it can impact every area of your life. It’s like the boy who cried wolf… eventually, people are going to stop believing you and you’re going to lose out.

Therefore, in today’s episode, we’re going to discuss the way in which you can test (or assess) your own level of integrity, and what to do about it so that you will actually do the things you say you are going to do.

So let’s dive in, shall we?

__________________________

EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Curious to check out my writing for Love, Sunday? SEE HERE

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

 
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Brianne Roberge

Go Regulate Yourself

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Go Regulate Yourself