What if I told you that there was a way to harness limitless power throughout your week so that you could get more done in less time, with less stress? Well, while it might seem hard to believe, it's actually true- and that's exactly what we are diving into in today's episode!     Our conversation focuses on the concept of 'planetary days' and what energy each day of the week is known for. Together we explore what this means, what tasks are best completed on which days, and how to use this information to create your own 'sacred schedule' no matter what your life looks like.     Best part? I share an in depth look at my own personal schedule and how I arrange my 'weekly love list' to fit the energy of the planetary days. If you're looking for a way to feel more productive, energized and focused- then this is the episode for you.      

Biggest Takeaways

• Each day of the week has a different 'planetary day' associated with it that harnesses special energy like the Moon on Monday, and Venus on Friday.
• By tapping into and working WITH these energy forces (rather than against them), you're able to create a deeper alignment for yourself that allows you to get more done in less time.
• No matter what your 'life' looks like (whether you're a boss babe, have a 9-5 job, or are a stay at home mom), there are ways to utilize this wisdom to your own advantage- you just have to be willing to sit with it and figure out what works for you.

 

 

Let's dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

We're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson. We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity emobiment is, and how leaning into this can create radical, true happiness in your life.    Let's dive in and get the party started!   PS... If you're interested in getting yourself inside the most transformational + impactful room of 2025, then you'll definitely want to join us for the SHE GLOWS RETREAT on June 13th-15th, 2025 in Edmonton, AB. For full details and to snag your tickets at the limited time rate of $349, SEE HERE.      

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.          Find + Connect With Tanya Here:   Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE      

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Have you ever made any mistakes in your life where it felt like you'd never be able to repair the damage or move past them? Perhaps it was a choice you made, someone you hurt, or a 'failure' that occurred in your life? Well today, were exploring this concept deeply as I share with you the catastrophic 'failure' that occurred in my life over the last couple of years- and a perspective that I hold in regards to this.     In this episode we discuss how the past is not evidence of the future, and what it means to be doing the best that you can in your life. We also discuss why we cannot hold the opinions or judgements of others as capital 'T' truth, and why your opinion of you is the only thing that matters. If you're looking for a real, raw, deep share of one of my biggest fuckups and how it impacted my life and what I've now learned as a result- then this episode is for you.    

Biggest Takeaways

• You are always doing the best that you can in your life at any given time. The past is not evidence of the future.
• You can be the hero to one and the villian to another, it's all about that person's perspectives, mirrors and experiences that clouds their vision (and opinion).
• The challenges we face in life (like making mistakes, hurting others, fucking up, etc.) will always be there- but it's how you walk with them that matters. Do they have you or do you have them?

 

 

Let's dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time.

She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance and support.

Plus... she performs a LIVE channeling for me unexpectedly in this episode! So if you've ever wanted to see what it's like to go to a medium, this episode is your chance to see it for yourself. 

 

 

Here's A Little About Kara+ Her Journey:

Kara Bunde-Dunn is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work.   She holds a Master’s degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development. As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life’s purpose.   She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.   In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.   Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara.     Find + Connect With Kara Here:   Follow her on Instagram HERE Visit her website + offers HERE        

The COMING HOME TO YOU 20 week healing program is CLOSING IT'S DOORS FOR ENROLMENT today, April 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up.   In this episode we discuss how to create a separation between you and your thoughts, why numbing or avoiding the pain only leads to the light not being able to get in either, and why putting yourself first is actually the most selfless thing that you can do for your life and the people in it.    

Biggest Takeaways

• You are not your thoughts. There is you, and then there is your thoughts- and they are seperate from you. Viewing them in this way can help you to create distance between them so that you can actually choose how you show up in the world.
• When you numb or suppress to block the pain, no light can get in either.
• You can't run away from the pain, grief, envy, guilt or saddness. The only way you can go around it... is by going through it.
• You're already living your most selfish life by doing everything you can to avoid the pain- so it's time to start living your most selfless life by putting yourself first instead.

 

Let's dive in, shall we?

 

 

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose.

Having worked with many women over the last few years, she discusses the most common limiting beliefs that tend to interrupt a healthy relationship with money- and some tangible steps that you can take today to start improving your finances immediately.

 

Here's A Little About Cindy + Her Journey:

Cindy Kumar is a CPA and financial coach with over 12 years of experience in the financial industry. She's also the founder of The Rich Girl Reset, a signature program helping women entrepreneurs take control of their money with confidence. In the last 30 months, she's worked with over 200 women who were making between 10k-50k months- but still felt broke. From beauty pros to coaches and creatives, they were stressed, confused, and afraid to look at their bank accounts. Cindy helps them reset their relationship with money, clean up the chaos, and build real wealth. Her mission? To make money feel simple, safe, and empowering- because every woman deserves to feel wealthy.     Find + Connect With Cindy Here:   Follow her on Instagram HERE Visit her website + offers HERE        

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one.    Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, the effort it took to choose me, and most importantly, ways to support yourself in your own journey if you find yourself in the presence of toxic family members.

 

Biggest Takeaways

• Boundaries or distancing yourself from toxic people may be required in your own life. But the only person who is going to be able to decide which people stay in your life and which are removed is yourself.
• When other people are triggered by you upleveling, changing and growing, it is a sign that they have their own healing work to do, and that is not your responsibility to do anything with. Keep going!
• Learning how to create a feeling of 'home' or 'safety' within your own body can be a major help to navigating difficult situations or people.

 

Let's dive in, shall we?

 

 

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person.     One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here.

 

 

Biggest Takeaways

• The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person.
• For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation.
• To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode.

 

Let's dive in, shall we?

 

 

Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today!

 

 

Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose.

 

Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cycle and eliminate her symptoms, so that she could give birth to some beautiful babies and feel her best- which she did!

 

We also discuss the additional struggles she faced in motherhood with her health once again- and what she learned about nervous system regulation in balancing it all. If you're a mom, or planning to be one- this is an episode you don't want to miss!

 

 

Here's A Little About Martina + Her Journey:

Martina Pezzino is a Certified Nutrition Consultant, Holistic Health Coach, and Ritual Facilitator dedicated to empowering busy moms to nourish themselves and flourish in motherhood. By integrating holistic nutrition, guided rituals, and nervous system healing, Martina helps women unlock their life-force energy, enabling them to embrace their beautiful lives with vitality and balance.     Find + Connect With Martina Here:   Follow her on Instagram HERE Visit her website + offers HERE  Join her Energy Leaks Breakthrough Challenge HERE          

Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

 

Pss... Grab your copy of my brand new FREE 35+ page Self Healing Guide HERE

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Have you ever tried going after a new goal, and after the immediate excitement wears off, you are immediately filled with fear or self-doubt? You're not alone! In fact, this is the exact way that our subconscious mind operates- and how our ego keeps us nice and safe inside of our comfort zones.   But not to fret... there is a way to move past these doubts, and it all begins with cultivating awareness around your beliefs. In today's episode, we are jumping into a conversation on this exact topic- and I am sharing my secret belief-busting method to help rewrite any self-imposed limitation in minutes, so that you can go after those goals and achieve the things that you desire!

 

Biggest Takeaways

• Your subconscious mind is where every experience you've ever had is stored- and these are what have created your belief systems on how you view yourself, your life, and the world around you.
• The reason it feels so hard to go after your goals is because your ego does not like change, and it will do everything it can to keep you stuck where you currently are.
• Any belief can be busted in minutes with a simple five step process to help you understand what the belief is and why it's happening, so that you can take control and write a new narrative instead.

 

Let's dive in, shall we?

 

 

Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself