Today in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside.

She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss the dark nights of the soul that she faced, the fears she had to overcome, and the biggest lessons she learned along the way.

Plus, she even shares with us some juicy insights from her best-selling book (How I Cured My Resting Bitch Face) and what the unique concept of 'Dumb Bitch Juice' means.

This is a hot episode filled with raw, intimate details + a whole lot of wisdom. You don't want to miss it!

 

Here's A Little About Kel+ Her Journey:

Kel is a transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power, reconnect with their truth, and radically transform their lives from the inside out.

Through a blend of deep healing, self-love, and somatic embodiment, she helps high-achieving, heart-centered women break free from burnout, perfectionism, people-pleasing, and toxic relationship patterns and step into the most unapologetic, magnetic, and soul-aligned version of themselves.

Kel draws on her own powerful journey of rising from emotional rock bottom leaving an abusive marriage, healing from disordered eating, substance abuse, and walking away from a life that looked good on paper but felt empty to guide women back home to themselves.

She’s a bestselling author, international speaker, podcast host, and creator of potent transformational spaces including retreats, workshops, and the signature Goddess Codes™ and INNER BLOOM™ programs.

Based between Bali and Costa Rica, Kel weaves together nervous system healing, feminine embodiment work, inner child healing, and spiritual depth to support women in embodying their wholeness, radiance, and highest self on their terms.

      Find + Connect With Kel Here:   Follow her on Instagram HERE Visit her website + offers HERE        

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

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Making mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it?     In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wronged'. We will explore this topic with a specific analogy that helps you to see all 'sides' to any situation that has occurred (or will occur in the future).     If you've made any mistake in your own life (we all have) and are having trouble moving past it or finding forgiveness for yourself- then it is within this episode that I hope you'll find a little self-compassion and love for yourself moving forward.     And if you've been on the 'wrong' side of a hurtful situation, my hope is that you can connect more deeply to your own spirituality by listening to my words, and be able to find a sense of neutrality with that situation as you heal yourself and move forward.      

In this episode, I discuss:

• How the act of 'judging' is a natural human instinct that serves a purpose- and the ways in which we can use this to our advantage to heal quicker + easier
• Why making a mistake can be thought of as a 'bus crash', and all the different factors we need to consider in regards to the impact it can have on someone's life
• How to forgive yourself, release your shame, and move past the mistakes that you have made in your life (no matter how big or small)

 

 

Let's dive in, shall we?

 

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

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Today in our 'Friday's with Friends' feature we are chatting with Cori Schuman about her wild journey to becoming a sculptress and motivational speaker. She shares about her childhood experiences including the loss of her father, being raped at a young age, and eventually- turning to drugs as her escape.

She discusses the raw and vulnerable details of who she became in the midst of her pain, and the moment where everything changed and she remembered who the f*ck she is. Together we discuss what it takes to 'heal' and move past mistakes in life, and how you can use everything you've been through as wisdom and lessons for a brighter future.

If you're looking to be inspired, motivated and empowered- then this is the episode for you.

 

 

Here's A Little About Cori + Her Journey:

From dope dealer to hope dealer, Cori is a force - raw, real, and unapologetically authentic. Her journey from addiction, incarceration, and loss to award-winning artist, mother, and speaker is a testament to the power of reinvention. With her unique and brightly colored sculptures, she's rewriting her own history, and in sharing her story with others, she helps them do the same.       Find + Connect With Cori Here:   Follow her on Instagram HERE Find her on Facebook HERE Visit her website + offers HERE (link goes live on Monday)        

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life?       Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means it's time to acknowledge what story you've been carrying around with you. In this episode we are discussing where YOU have been pouring your sacred energy in your life, and what the likely outcome or impact this has had on your life.       Together we explore the concept of manifestation and law of attraction- and how it's important to pay attention to your energetic vibration and frequency in every moment... because THAT is what is responsible for all of the challenges you are currently facing in your reality right now.        

In this episode, I discuss:

• How 'manifesting' is something that you are doing 24/7 whether you realize it or not.
• Why the perspectives that you hold and where you are pouring your energy is what is responsible for everything you have in your life right now. Focused on hate? Prepare for more hate in your life.
• Why our subconscious mind does not care about negatives, what is real or false, or what is happening in the present, future or past. This means it believes that everything is happening right now and is real- so when you gossip or throw shade at someone else, that energy is coming back to you directly.

 

 

 

If you're feeling energetically drained and tired of 'sh*t' hitting the fan in your life, then this episode is where you learn how to write a new story.

 

 

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

What if I told you that there was a way to harness limitless power throughout your week so that you could get more done in less time, with less stress? Well, while it might seem hard to believe, it's actually true- and that's exactly what we are diving into in today's episode!     Our conversation focuses on the concept of 'planetary days' and what energy each day of the week is known for. Together we explore what this means, what tasks are best completed on which days, and how to use this information to create your own 'sacred schedule' no matter what your life looks like.     Best part? I share an in depth look at my own personal schedule and how I arrange my 'weekly love list' to fit the energy of the planetary days. If you're looking for a way to feel more productive, energized and focused- then this is the episode for you.      

Biggest Takeaways

• Each day of the week has a different 'planetary day' associated with it that harnesses special energy like the Moon on Monday, and Venus on Friday.
• By tapping into and working WITH these energy forces (rather than against them), you're able to create a deeper alignment for yourself that allows you to get more done in less time.
• No matter what your 'life' looks like (whether you're a boss babe, have a 9-5 job, or are a stay at home mom), there are ways to utilize this wisdom to your own advantage- you just have to be willing to sit with it and figure out what works for you.

 

 

Let's dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

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We're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson. We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity emobiment is, and how leaning into this can create radical, true happiness in your life.    Let's dive in and get the party started!   PS... If you're interested in getting yourself inside the most transformational + impactful room of 2025, then you'll definitely want to join us for the SHE GLOWS RETREAT on June 13th-15th, 2025 in Edmonton, AB. For full details and to snag your tickets at the limited time rate of $349, SEE HERE.      

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.          Find + Connect With Tanya Here:   Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE      

 

For more about Brianne, her offerings and courses SEE HERE

 

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Have you ever made any mistakes in your life where it felt like you'd never be able to repair the damage or move past them? Perhaps it was a choice you made, someone you hurt, or a 'failure' that occurred in your life? Well today, were exploring this concept deeply as I share with you the catastrophic 'failure' that occurred in my life over the last couple of years- and a perspective that I hold in regards to this.     In this episode we discuss how the past is not evidence of the future, and what it means to be doing the best that you can in your life. We also discuss why we cannot hold the opinions or judgements of others as capital 'T' truth, and why your opinion of you is the only thing that matters. If you're looking for a real, raw, deep share of one of my biggest fuckups and how it impacted my life and what I've now learned as a result- then this episode is for you.    

Biggest Takeaways

• You are always doing the best that you can in your life at any given time. The past is not evidence of the future.
• You can be the hero to one and the villian to another, it's all about that person's perspectives, mirrors and experiences that clouds their vision (and opinion).
• The challenges we face in life (like making mistakes, hurting others, fucking up, etc.) will always be there- but it's how you walk with them that matters. Do they have you or do you have them?

 

 

Let's dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

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Go Regulate Yourself

 

 

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Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time.

She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance and support.

Plus... she performs a LIVE channeling for me unexpectedly in this episode! So if you've ever wanted to see what it's like to go to a medium, this episode is your chance to see it for yourself. 

 

 

Here's A Little About Kara+ Her Journey:

Kara Bunde-Dunn is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work.   She holds a Master’s degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development. As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life’s purpose.   She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.   In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.   Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara.     Find + Connect With Kara Here:   Follow her on Instagram HERE Visit her website + offers HERE        

The COMING HOME TO YOU 20 week healing program is CLOSING IT'S DOORS FOR ENROLMENT today, April 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

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If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up.   In this episode we discuss how to create a separation between you and your thoughts, why numbing or avoiding the pain only leads to the light not being able to get in either, and why putting yourself first is actually the most selfless thing that you can do for your life and the people in it.    

Biggest Takeaways

• You are not your thoughts. There is you, and then there is your thoughts- and they are seperate from you. Viewing them in this way can help you to create distance between them so that you can actually choose how you show up in the world.
• When you numb or suppress to block the pain, no light can get in either.
• You can't run away from the pain, grief, envy, guilt or saddness. The only way you can go around it... is by going through it.
• You're already living your most selfish life by doing everything you can to avoid the pain- so it's time to start living your most selfless life by putting yourself first instead.

 

Let's dive in, shall we?

 

 

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

 

For more about Brianne, her offerings and courses SEE HERE

 

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Today in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose.

Having worked with many women over the last few years, she discusses the most common limiting beliefs that tend to interrupt a healthy relationship with money- and some tangible steps that you can take today to start improving your finances immediately.

 

Here's A Little About Cindy + Her Journey:

Cindy Kumar is a CPA and financial coach with over 12 years of experience in the financial industry. She's also the founder of The Rich Girl Reset, a signature program helping women entrepreneurs take control of their money with confidence. In the last 30 months, she's worked with over 200 women who were making between 10k-50k months- but still felt broke. From beauty pros to coaches and creatives, they were stressed, confused, and afraid to look at their bank accounts. Cindy helps them reset their relationship with money, clean up the chaos, and build real wealth. Her mission? To make money feel simple, safe, and empowering- because every woman deserves to feel wealthy.     Find + Connect With Cindy Here:   Follow her on Instagram HERE Visit her website + offers HERE        

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

 

Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.

 

 

For more about Brianne, her offerings and courses SEE HERE

 

Connect on Instagram:

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Go Regulate Yourself

 

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