Go Regulate Yourself

You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy?

In today's Friday's with Friends episode, our guest Sarah is walking us through this exact concept and how after years of having no safety in the masculine, she tried to create it herself.

Together we explore what this overdrive mentality drove her to do- including coping with alcohol and drugs, choosing a male-dominated career in the trades that she hated, and ending up in relationships with people that weren't exactly healthy.

She shares with us her journey to finding herself, distancing herself from people and environments that weren't supportive to her healing, leaving her career and stumbling into her passion, and creating a life that she is actually proud of.

This episode is packed with little wisdom nuggets and was so much fun to record. If you're a woman who's struggled with finding balance in her life- then guaranteed you'll love it.

So let’s dive in, shall we?

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Sarah is a somatic facilitator who helps women stop choosing emotionally unavailable men by healing the deep unconscious patterns that keep them stuck looping in the same relationship cycles.

Rather than focusing on mindset alone, she guides women through deep nervous system and identity-level transformation so they naturally lose their attraction to unhealthy dynamics and start magnetizing relationships that are safe, reciprocal, and secure.

Her work helps women become the kind of woman who knows her worth, trusts herself completely, and settles for nothing less than the love she truly desires.

Connect With Sarah Here:

INSTAGRAM | PODCAST

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This past weekend I found myself confronted with a unexpected and terrifying realization: I've been standing at crossroads for three years, holding myself back from committing to my vision.

Now in a way, I guess you could say this is natural. As human beings, we often allow the consequences of growth to hold us back from our goals because it feels too scary or too hard.

But can you imagine for a moment if we just went all in? If we committed, took responsibility and did the dam work- regardless of the excuses we are tempted to use?

I think some pretty incredible things might happen... and today, we're going to talk about it!

Therefore in this episode we are discussing what it looks like when you say you want something but are holding yourself back from it, the consequences of actually going for it, and how to fully step into your power so that you can get everything you want.

Let's dive in, shall we?

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GO REGULATE YOURSELF LIVE

September 25th | Edmonton, AB

More Info + Tickets Here

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Go Regulate Yourself

Imagine hugging your loved one good-bye as they walk out of the door... wondering if it will be the last time. Sound devastating?

Well, for our Friday's with Friends guest this is a reality she faces every single day- just like all the other military spouses out there.

In this episode, Jalena walks us through the side of this lifestyle that nobody sees, and all the sacrifices that are required to be made.

She shares with us the hardships, the blessings, the things that you'd never even think about- and why this life shouldn't be as glorified as it is.

Listen as she shares about the first time her husband was ever deployed, what it's like bouncing from home to home, and even the moment that she was held at gun point by military police.

This episode is wild, jaw-dropping, and definitely makes you appreciate everything that active duty personnel and their families have to go through.

So with that being said, let’s dive in, shall we?

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Jalena is a nationally board-certified, trauma-trained somatic health coach who helps high-achieving women move out of survival mode and into true freedom. Blending nervous system science, Somatic Experiencing, mindfulness, and lived experience, her work shows that regulation isn’t about shrinking or “calming down”—it’s about expansion, joy, self-expression, and actually enjoying your life again.

A dog mom, solo traveler, and former resident of a Buddhist monastery in Nepal, Jalena brings depth, playfulness, and zero tolerance for performative healing. Known for saying the quiet part out loud, she invites women to stop coping, take responsibility without shame, and reclaim their bodies, agency, and aliveness.

Connect With Jalena Here:

WEBSITE | INSTAGRAM | FACEBOOK

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You've heard about a quantum leap... but what about a quantum fall?

Recently the Lionsgate Portal and all the 'rituals' I've seen popping up online has struck a cord within me- and I'm frustrated by the amount of misinformation out there regarding practices like this.

I think a lot of us have been conditioned to believe that the woo-woo stuff is just easy and magical- and if it's not, 'something must be wrong'.

But the truth is that quantum leaps (just like anything in life) are not an exception to the law of polarity, and before the leap (or sometimes smack dab in the middle of it), we must experience a fall.

I know for years this principle held me back and prevented me from understanding manifestation and identity growth because I had it all wrong- and I don't want the same for you.

So today, we're going to talk about exactly what a quantum leap is, why it involves a quantum fall, what this means if it is showing up in your reality- and how to both create AND navigate these sudden changes when they occur.

Let's dive in, shall we?

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GO REGULATE YOURSELF LIVE

September 25th | Edmonton, AB

More Info + Tickets Here

__________________________

EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Enjoyed this episode + want to send some love? SEE HERE
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Go Regulate Yourself

Have you ever heard the quote "healing makes you nicer" and wondered if that was actually true? Well, if you have, you're not alone- and today we're going to talk about it.

In this Friday's with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective.

She shares with us the truth of healing and how it doesn't make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your power, still having kindness as a baseline- but without over-giving or sacrificing parts of yourself to get there.

Together we explore the ways that we've been conditioned to hold a 'good girl' persona, the negative impacts that this can have in our lives (and for other people), and why releasing this is crucial for your growth and manifestations.

If you've ever recognized people-pleasing tendencies within yourself, wondered how to say no or put in stronger boundaries, or just wished that you could show up as who you truly are- then this is the episode for you.

Let’s dive in, shall we?

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Here’s A Little About Brianna + Her Journey:

Brianna Rose is the founder of the Light Leader® movement and the creator of a pioneering somatic institute for women in business. Her work helps healers, coaches, and founders build scalable, profitable businesses by understanding how nervous system capacity, embodiment, and subconscious patterning directly affect money, visibility, and decision-making.

Through her proprietary Body Mapping™ framework and ICF-recognized training programs, Brianna has supported thousands of clients and practitioners and built a 7+-figure education brand rooted in sustainability rather than hustle. She is known for translating somatics into practical business application — showing entrepreneurs how to stop over-efforting, break income ceilings, and create success their body can actually hold.

Brianna’s work is redefining what it means to grow a business from alignment — not as a mindset, but as a regulated, embodied operating system. Her mission is to turn light into leadership by building a new standard for somatic, body-led business.

Find + Connect With Brianna Here:

WEBSITE | INSTAGRAM

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In manifestation, or even just in healing, we refer a lot to the 'highest self' and the desire to step into and embody that version of us-

but have you ever stopped to think about what exactly your highest self is, and what embodiment even means?

The truth is that we often associate our 'highest self' with an achievement- dollars in the bank, the perfect waist size, a hot relationship or career- like it's some box to check.

However, the problem with this idea is that until we actually achieve that goal- stepping into the shoes of our highest self is quite frankly, out of reach.

So here's the thing: our highest self? It's not about what we do- but rather, about WHO we are. And that distinction is precisely what enables us to lean into and embody that version of us, so that we can actually achieve the things that we desire.

And today, we're gonna talk about it.

So let's dive in, shall we?

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Go Regulate Yourself

Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn't realize until much later and by then you thought, 'maybe it's too late for me?'.

Well if so, you're not alone- and we're gonna talk about it!

Our Friday's with Friends Guest, Valerie Maksym, shares what it was like for her as a child to witness her dad become sick and pass away- and then to be faced with an unstable childhood including violence later on.

She discusses what growing up without safety felt and looked like- and how as a result, she sought relationships of her own that offered a false sense of protection, that later led to violence of their own.

Together we explore the ways in which traumatic moments like this can stick with us, lead to unhealthy coping mechanisms and behavioral patterns- and how sometimes we might not realize that there is work to be done until much later in life.

Thus, if you've been feeling like you've missed your opportunity, that too much time has passed, or that you're 'too far gone' for healing to make a difference... then this is the episode for you.

Let’s dive in, shall we?

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Here’s A Little About Valerie + Her Journey:

Valerie Maksym is a life coach, speaker, and Amazon bestselling author of The 37 Year Run. She helps mid-life women stop sweeping their pain under the rug, heal what’s been holding them back, and step boldly into the next chapter of their lives. Through real talk, practical tools, and lived experience, Valerie empowers women to do the inner work, reclaim their confidence, and become the strongest version of themselves, inside and out.

Find + Connect With Valerie Here:

WEBSITE | INSTAGRAM | FACEBOOK

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IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it.

Your favourite podcast.
Bigger. Better. Bolder. IN PERSON.

That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September.

Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.

Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.

Here’s the deets & our speaker line up…

Friday, September 25th, 2026
Doors open 530 pm | Show starts 630 pm
Hosted at the Orange Hub Theatre
Edmonton, AB

Our speaker line up includes:

Greg Bond | @bondzeelive
Cori Schuman | @sacreddetourswithcori
Greg German | @greg.german
Quentin Deheus | @quentindeheus

Join us for an unforgettable night and get your tickets now- early bird pricing available until August 9th.

Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681

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Go Regulate Yourself

The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that?

Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it's such a problem still today.

Together we explore the toxicity behind 'diet culture' and the lifelong psychological impacts it can have on us as a result. She shares with us some of the things about this world that frustrate her the most- and more importantly, what we can actually do about it.

This conversation is direct, bold, and full of passion- and I guarantee that you don't want to miss a minute of it. If you're someone who has struggled with loving their body or trying to hate your way to change- then this is the episode for you.

Let’s dive in, shall we?

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Here’s A Little About Kelly + Her Journey:

Kelly Greenslade is the founder of KG Performance, a high-standard coaching brand built on the belief that health should support your life, not consume it.

Before becoming a world-level physique athlete and coach, Kelly spent years in silent burnout and depression, feeling disconnected from herself while holding everything together for everyone else. A family holiday in the snow became her wake-up call, the moment she realized she wasn’t truly living, just surviving. That moment sparked a complete personal rebuild.

Through years of unlearning diet culture, healing her relationship with food, and shifting from punishment-based fitness to athlete-level structure, Kelly transformed not just her body, but her mental health, confidence, and identity. Her journey ultimately led her to the world stage, earning a WNBF World #3 Fitbody placing, proof that precision, not punishment, creates real change.

Today, Kelly coaches ambitious humans who are done with quick fixes, scale obsession, and burnout cycles. Her work is centred on breaking the BS around health and fitness, helping people rebuild trust with food, train with intention, and raise their personal minimum standards, so they stop starting over and start living differently.

Kelly is known for her honest, science-backed approach, direct coaching style, and deep understanding of the mental and emotional side of transformation. Her mission is simple: to help people exit survival mode and build a life that feels strong, stable, and truly theirs.

Find + Connect With Kelly Here:

INSTAGRAM | WEBSITE

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Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up.

Problems in the relationship? The relationship must be to blame.

Problems at work? Work or your boss must be to blame.

Problems with your health? Your body must be to blame.

This seems like it makes sense- and maybe in some cases, it does. But typically? It's a 'symptom' of the problem and not actually the root cause.

Thus in today's episode we are exploring the difference between these two things, and how to actually get to the source of the problems you are facing in your life.

We discuss the ways in which this can show up, how we can get distracted by 'false' causations, and why getting to the root is the secret to getting everything you want in life.

Best part is? I'm even sharing some pretty eye-opening ways that this has been showing up in my life over the last couple of weeks- and you're gonna want to hear this.

Let's dive in, shall we?

__________________________

EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
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Go Regulate Yourself