Today in our 'Friday's with Friends' feature we are chatting with Tracey, who shares her experience with burnout in her business, tying her self-worth to her achievements, and how those two things held her back from so much in her life.

She shares about growing up with a narcissistic parent and later, being with a narcissistic partner, and the struggles she went through in breaking free from these relationships. Finally, we discuss her journey to becoming a sought-after business coach who now teaches women how to prioritize themselves, let their voices shine, and step out of the boxes that society has placed them in.

 

Here's A Little About Tracey + Her Journey:

Tracey Jazmin is a business coach, strategist and mindset expert who supports women in taking action, staying accountable and making moves in their business from a foundation of trust, confidence and a strategic plan.   She uses her signature Freedom Framework rooted in Neuroscience, Strategic Planning and Energetics to help them breakthrough their self-imposed glass ceilings. Her coaching style calls you up and out into your highest potential with guidance, advice and education all in one. She's a hustle hater by nature, your biggest cheerleader and cares about your success as if it were her own.     Find + Connect With Tracey Here:   Follow her on Instagram HERE Visit her website + offers HERE       If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the concept of toxic positivity, and how this can keep you stuck, preventing you from getting the results that you actually desire. We dive into the 'false' image that can be created online in the social media space, and why it's important to not believe everything that you see.

We also discuss the concept of healing in relation to this, and how the 'journey' is where the real magic happens- not just at the 'destination'. This is because our healing never stops, we just get better at moving through the challenges life brings our way instead.

 

Biggest Takeaways

• Pretending that you are okay or everything is 'fine' when it isn't (aka ignoring your emotions) is the equivellant of sprinkling glitter on shit and pretending it doesn't stink.
• Many coaches believe that in order to be an expert in the online space, you need to portray an image of perfection where life is always grand and things always work out- but this is BS.
• Choose to be the first domino to fall. When you consistently seek out opportunities to grow, build your character and have a breakthrough, the closer you get to achieving the results you desire.

 

If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Luxiana, about her journey from being tone-deaf and rhythm-blind to becoming a professional singer who now teaches women how to use their voice to express themselves and cultivate their own inner power. She shares about her journey going from feeling completely blocked and powerless in her life to freeing her voice and living in her authenticity, and how this ultimately led to her decision to pursue music.

The conversation delves into the importance of finding one's voice, the connection between voice and personal healing, and empowering women to express themselves authentically. Luxiana emphasizes the significance of taking small steps towards change and the journey of self-regulation as a means to cultivate inner peace and self-love.

 

Here's A Little About Luxiana + Her Journey:

LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience.   In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.     Find + Connect With Luxiana Here:   Follow her on Instagram HERE Join her Patreon Community HERE Sign up for her free masterclass "Human, Speak Up!" HERE Listen to her music HERE       If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on.

I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' behind what you're experiencing, and ways to use questions, tools and self-awareness to process and release those feelings. 

 

Biggest Takeaways

• When unexpected emotions come up, you have two choices... allow it to consume you, or drop into it and take control.
• Taking control of your emotions does not mean ignoring them or stuffing them down, rather about embracing, understanding and expressing them fully.
• Blaming external factors for how you are feeling is giving your power away.
• What regulation tools work the best is person specific; learn to experiment and play to discover what feels the best to you.

 

If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Noelle, a clinical nutritionist who specializes in helping women overcome gut health conditions and concerns. During our episode, Noelle shares her personal experiences with health challenges, including an eating disorder and chronic digestive issues, and how these struggles led her to ultimately finding her life purpose and healing her own body.

Our conversation emphasizes the importance of mindset, self-connection, and the belief that everything happens for a reason. Noelle also provides insights on how women can prioritize their health and well-being, navigate any challenges life might throw their way, and learn to access their own power to rise above.

 

Here's A Little About Noelle+ Her Journey:

Noelle believes a woman's relationship with her body forms the foundation for every aspect of her life. Feeling aligned in one's body, she says, is the key to unlocking true self-love, self-worth, and a life that feels authentically aligned. She views health and body challenges as signs of being out of alignment with one's true self and needs, offering an opportunity for growth, healing, and transformation.

Her personal journey began at age 11 with a battle against anorexia, which led to a cascade of health issues and ongoing diet-related stress. These struggles forced her to put her life on hold, even completing part of high school from home. After receiving multiple diagnoses, including a chronic digestive condition, Noelle felt stuck and held back. Determined to reclaim her health, she embarked on a holistic healing journey, uncovering the body's remarkable ability to heal itself when given the support it truly needs.   At 27, Noelle holds a Master of Science degree in Clinical Nutrition, is a certified holistic health coach, and is the founder of Light and Aligned Wellness, a coaching practice combining holistic care with strategic solutions for chronic digestive and gut-based issues. She has worked with brilliant women in over nine countries & her approach has empowered clients to resolve chronic symptoms and step into their most aligned, vibrant selves. Known for her unique blend of personal experience, science-based education, and a spiritual perspective on health and life, Noelle is passionate about guiding women to rediscover their innate health, beauty, and freedom.     Find + Connect With Noelle Here:   Follow on Instagram HERE. Website: noellelissett.com    Email: [email protected]       If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about what it means to listen to your intuition, (aka that voice inside), and how this can ultimately lead to staying in alignment with yourself. We discuss the importance of setting boundaries, saying no, and facing conflict head on.

In addition, we also discuss what 'staying in alignment' actually means, and how it might not be exactly what you think of in your mind. I also share some personal examples of how this has appeared for me recently in my own life, and what it's taught me.

 

Biggest Takeaways

• Human design can help you understand your decision-making process by identifying your own unique 'authority', which is different for each of us.
• Alignment is about the aftermath of choices, not just the moment.
• Cultivating your intuition is part of any 'healing journey', and it's normal to feel overwhelmed as you navigate the complexities of healing.

 

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Greg German about his unexpected journey to prison and the radical transformation that his life took following this experience. We dive deep into how the 'external' layers of success in life often drive a lot of our actions, and how these can ultimately lead to poor decision making and a disconnection from our true selves.

In this raw episode, we aren't holding back on any details. From the choices that led to the prison sentence, to the experience behind bars, and the epiphany that occurred while there- you'll hear it all. Best part? We discuss what this experience drove Greg to understand about being fully human, and how he is now making a difference in the world because of it.

 

Here's A Little About Greg+ His Journey:

Greg founded LifeCraft in 2014 from a belief that a life of freedom, fullness, and unfuckwithaibility are our birthright, and available to us all. LifeCraft has pioneered the development of safe, gentle, and profoundly effective mental health tools that identify, reframe and release self-limitings beliefs, traumas, and fears then replace them with beliefs and behaviours in service of the life you desire and deserve.     Find + Connect With Greg Here: Book a free 30-minute Discovery for LifeCraft Therapy HERE. Book a free 30-minute Therapeutic Psychedelic Discovery HERE. Website: https://lifecraft.me/ Email: [email protected]    

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, I am sharing a personal update on my journey of self-discovery and healing while living abroad in Nicaragua. In it, we are chatting all about my deep spiritual awakening in the last six months, the challenges of navigating friendships while feeling misunderstood, and the importance of letting go of expectations in life. 

I discuss my human design and the role it has played in discovering who I am, the significance of prioritizing my own wellbeing and self-care, and my deepening desire to delve into spirituality and feminine energy through practices like plant medicine. 

 

Biggest Takeaways

• When going through a spiritual awakening or healing process, it is natural for your identity to shift and change- and for relationships or friendships to feel more difficult.
• A deep level of exhaustion in your healing journey is important, and sometimes you need to take additional periods of rest to catch up on what your body lacked for many years.
• Discovering who you are and what you want to get out of life can take some time to figure out... and sometimes that means turning inwards and 'retreating' away from the world for a little bit.

 

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today is our very first 'Friday's with Friends' feature as we bring some beautiful, courageous and inspiring guests to the podcast moving forward. Today we are interviewing Carlie Walls, who shares her transformative journey of self-discovery and healing after being diagnosed with autism.

Carlie discusses her background, the challenges of masking her true self, and the liberating experience of unmasking. The conversation delves into the concept of shamanic death, the importance of regulation in daily life, and the lessons learned throughout her journey. 

 

Here's A Little About Carlie + Her Journey:

Carlie is a budding entrepreneur who is passionate about reconnecting women with their confident, authentic energy. As a neurodivergent creator, she had a calling to rewrite the narrative that being radically unique is something to be ashamed of.    Carlie is dedicated to creating a culture of "unmasking", inspiring women to remove the metaphorical mask they have been conditioned to wear in an attempt to fit in, fill a role or hide from judgement.    She is deeply connected to the divine feminine energy and the power it has when we lean into it without fear. Her lived experience provides her a unique perspective on healing the nervous system, moving through trauma and manifesting a delicious life.     Find + Connect With Carlie Here: https://www.womenunmasked.ca [email protected] https://www.instagram.com/womenunmasked/  Additional Resource: Misophonia Podcast - Adeel Ahmad    

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to.

But today, we'll discuss how by acknowledging both the good and bad within us, we can actually reach true enlightenment and self-acceptance. By confronting our shadows, we can take control of our narratives and foster a deeper understanding of ourselves, ultimately leading to a more fulfilling life.

 

Biggest Takeaways

• In our society, we are conditioned to believe in good and bad, thinking that we need to be 'good' and hide the bad. But, avoiding the darkness within us, can actually extend our suffering.
• Healing trauma and developing self-love involves embracing all parts of ourselves, accepting what we might describe as our flaws, and acknowledging both our good and bad sides.
• Remember that your narrative is shaped by your own perceptions, and there are no absolute truths in life. Releasing the shame you feel around your 'darkness' and fully embracing this side of yourself can help you realize that you are not all 'bad', and it is safe for this part of you to exist.

 

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/