In this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive.

Finally, Brianne also shares some personal insight regarding her recent hiatus from social media, which allowed her to reconnect with her heart and soul, and prepare her to fully let go of past identities and labels, particularly her old nursing title.

Biggest Takeaways

• Our physical reality is a mirror of what is happening 'internally'. It can feel tempting to point the blame at other people or things in our life, but in order to heal and attract the things we want in our life, we need to be willing to look in the mirror and face our own limitations.
• Breakdowns are moments when we become overwhelmed or stressed in our life, and it becomes too much for us to handle.
• Breakthroughs are not the moment when 'everything falls into place', but rather the realizations and awareness we gain from the breakdowns themselves on what is happening, why it's happening, and how we can change or improve for the future.
• Understanding this concept can help us to better appreciate the things that we have been through in our life up until now- and feel more grounded during future challenges.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts.

If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we?

Biggest Takeaways

• Your sympathetic nervous system is your 'trigger' (fight or flight) response within the body 
• Your parasympathetic nervous system is your 'healing' (rest and digest) response within the body
• Only one of these systems can be activated at a time, and most people are stuck in stress
• Your vagus nerve can act like the light switch, helping you to activate your peace system and tap into a more regulated state
• Connecting to your body and healing this is crucial for overall wellbeing

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.

If you’ve been feeling lost, unsure of who you are, as if you’re stuck or that you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments.

You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.

Biggest Takeaways

• Focusing only on your 'behaviours' or 'environment' leads to falling short on your goals
• Identity work is crucial for achieving goals and increases chances of sustainable change
• You cannot 'change' from a place of believing that you have a problem that needs fixing

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you're looking to take it a step further and get hands-on support for discovering the identity of the person that you most want to become, then you'll want to consider joining us for a LIVE virtual workshop, where we go through several potent AF activities designed to help you figure out exactly who you are and what you most want to achieve. 'Becoming HER' takes place on January 5th. The link to register can be found HERE.

If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.

If you’ve been feeling lost, unsure of who you are, as if you’re stuck or that you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked.

I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself.

If you desire to change your physical body or don't love what you see in the mirror, then this episode is for you. Ready to radically change how you see yourself in 2025 and achieve any physical goal with ease?

Takeaways

Intention behind health goals is crucial for true change. External solutions cannot fix internal problems. True self-love involves embracing all parts of oneself.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Love Your Body - 30 Day Program (just $44)

https://square.link/u/qeWqT6HW

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential.  Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging them to fill their own cups and shine brightly in the world.

Takeaways

Dimming your light is a common struggle, especially among women. Self-doubt can prevent us from pursuing our true potential. Reflecting on childhood experiences can reveal patterns of self-doubt.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, Brianne Roberge explores the complexities of family dynamics, the impact of generational trauma, and the often-hidden struggles behind perceived happiness in social media. She discusses her personal journey of overcoming people-pleasing tendencies, trust issues, and the long-term effects of trauma, emphasizing the importance of self-compassion and healing.

Takeaways

People-pleasing stems from a lack of self-worth and validation. Trust issues can develop from childhood conditioning. Trauma symptoms may not surface until years after the event.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing.

Takeaways

Blocked memories can impact self-worth and emotional triggers. Self-compassion is crucial in the memory recovery process. Celebrating small memories can enhance emotional well-being.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never 'leave', but instead always return to us.

Takeaways

• Our internal reality is what determines our physical reality.
• The emotions that we experience are the vibration that we hold.
• When we try to hold emotions in, this lowers our vibration.
• We often try to project emotions outward, but they always return to us.
• All emotions are inward emotions.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/ 

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/

Summary

In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the intentions behind them. 

Takeaways

She discusses the impact of alcohol as a numbing agent. The masks we wear can prevent us from being our true selves. Intention behind actions is crucial for personal growth.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

Summary

In this episode, Brianne Roberge shares her personal journey of healing and self-discovery, focusing on her decision to delay breast implant surgery. She emphasizes the importance of self-love and introspection in the healing process, discussing how her implants have served as a lesson in self-worth. Brianne introduces a self-love experiment aimed at nurturing her relationship with herself before undergoing surgery. 

Takeaways

Healing trauma involves rewriting personal narratives. Awareness of emotions leads to sustainable change. The story we tell ourselves shapes our reality.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com