Go Regulate Yourself

In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more.

Enjoy this exclusive sneak peak from inside the VIP space of

REG BABES AFTER DARK. Follow the link below to access the full session!

GET THE FULL EPISODE HERE

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In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.

It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.

These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.

If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!

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Elizabeth Makepeace is an intuitive coach, alchemy teacher, and self-described chaos converter. Her work focuses on helping high-functioning women who look successful on the outside but feel stuck in love, purpose, or identity.

Through subconscious recoding, energetic work, and what she calls “following the White Rabbit,” Elizabeth shows how the very chaos people try to avoid is often the force that can transform their life- when they learn how to work with it instead of against it.

Find + Connect With Elizabeth Here:

WEBSITE | FACEBOOK | TIKTOK | LINKEDIN

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Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come.

How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again?

Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like… and he’s about to share every hard and beautiful moment with us.

In this episode, Greg Bond, walks us through one of the most significant moments of his life that completely altered the direction he was headed, and who he was becoming. He shares what happened in those initial moments and in the immediate aftermath, as well as the years that followed.

This conversation is raw, deeply emotional, and incredibly insightful. It moved me to tears- and I know that this will be the episode that sticks with you forever.

So let’s go ahead and dive in, shall we?

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Here’s A Little About Greg + His Journey:

Greg “Bondzee” Bond is a Canadian author, podcast host, actor, and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2009, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, meditation, and mental wellness practices.

Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again.

Greg brings authenticity, humor, and hard-earned wisdom to every conversation, making him a compelling guest for podcasts focused on mental health, recovery, resilience, wellness, personal growth, and inspirational life stories.

Find + Connect With Greg Here:

INSTAGRAM | FIND HIS BOOK HERE

Check Out His Exclusive Guest Deep-Dive Here

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Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all?

Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me.

At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened.

I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead.

This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you.

Let’s dive in, shall we?

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* JOIN REG BABES AFTER DARK HERE *

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Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence.

If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken.

She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more.

Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power.

This episode is packed with wisdom, and you don't want to miss a moment of it.

Let's dive in, shall we?

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Here’s A Little About Beatriz + Her Journey:

Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it.

After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell.

Find + Connect With Beatriz Here:

INSTAGRAM

Check Out Her Exclusive Guest Deep-Dive Here

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EXTRAS + SOCIALS

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Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal?

I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had for reducing ptsd, depression and more. And at the time, despite not being a ‘drug’ person, I thought- it’s natural and it comes from the earth, how bad can it be?

Well, I’m glad that I listened to that nudge, because since then, it has been a huge part of my healing journey and something I strongly believe has contributed to me getting to where I am now in my life.

I’ve been able to slow down, be more intentional and present in my life, reprogram old belief patterns and rewire my subconscious mind for success. I’ve been more productive, more focused, more energized- and I’ve even slept better because of it.

Therefore in today’s episode, we’re going to chat about it all. The benefits I’ve experienced, what my journey has looked like, what I use, how I take it and more. If you’ve been interested in psilocybin but haven’t experimented yet- this is the perfect episode for you.

Let’s dive in, shall we?

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My go-to for all things psilocybin | MIND MEND CO

To enquire about the upcoming mush-related workshops in June and September in Edmonton, please email: [email protected].

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* JOIN REG BABES AFTER DARK HERE *

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EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
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In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance.

Enjoy this exclusive sneak peak from inside the VIP space of

REG BABES AFTER DARK.

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In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.

It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.

These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.

If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!

GET THE FULL EPISODE HERE

_____________________

Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease.

Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approach to spiritual growth and business expansion, making the inner work feel practical, empowering, and transformative.

Find + Connect With Julia Here:

WEBSITE | TIKTOK | INSTAGRAM

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EXTRAS + SOCIALS

Enjoyed this episode + want to support the pod? BUY BRIANNE A TEA
For more about Brianne, her work and content SEE HERE

 
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Go Regulate Yourself

What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you.

In today's Friday's with Friends episode, I am joined by the wise AF writer Kayla MacDonald for a conversation I honestly never would have imagined having.

In this totally unhinged (and completely unorthodox) chat, she shares with us how she was able to heal her eating disorder through two playful and sexy archetypes, named Rex and Haven.

She discusses her frustration with conventional methods and how stuck she felt for years, before she stumbled upon this practice- and then later, how she was able to adjust it to help other women heal too.

This conversation will have you on the edge of your seat in the absolute best way- and I just know you're going to get so much out of it.

Let's dive in, shall we?

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Here’s A Little About Kayla + Her Journey:

Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.

Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in.

Find + Connect With Kayla Here:

WEBSITE | INSTAGRAM | FACEBOOK

Check Out Her Exclusive Guest Deep-Dive Here

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EXTRAS + SOCIALS

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What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it?

Well, today, we’re going to talk about exactly that.

After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do.

For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works.

A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am?

So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s.

Let’s dive in, shall we?

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* JOIN REG BABES AFTER DARK HERE *

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AFFILIATE LINKS:

 
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

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EXTRAS + SOCIALS

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Go Regulate Yourself

What if the spiritual community isn’t actually as healed as it pretends to be?

In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open.

We’re diving into the realities of the coaching and spiritual industries, the pressure to always be “love and light,” the performative side of healing online, and what true embodiment actually looks like beneath the surface.

This episode is raw, nuanced, thought-provoking and filled with moments that might challenge the way you’ve been taught to think about manifestation, spirituality, success, healing and even self-awareness itself.

We talk about the dangers of bypassing your emotions, why so many people are disconnected from their truth, the rise of AI-generated authenticity online, nervous system-led business, and how to discern whether someone is truly doing the work… or just selling the aesthetic of healing.

Lauren also shares beautiful insight into shadow work, abundance, somatic healing and the importance of learning to hold all parts of yourself- not just the polished, positive ones.

This conversation felt less like an interview and more like sitting at a kitchen table unpacking the things nobody in the industry wants to say out loud.

And honestly? I think it’s one of the most important conversations we’ve had yet.

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Here’s A Little About Lauren + Her Journey:

Lauren of Love is a teacher and spiritual guide for people on the self-healing journey life path. Her mission work specializes in helping women heal the shame, guilt and oppression that create chronic illness in the body, mental health challenges, and financial struggles. Her mission work started through her own self healing journey after a spontaneous awakening in 2012 that sent her through a radical initiation of healing her dark night patterns of addiction, abusive relationships and unworthiness.

Eight years later, she left her life to embark on a deep year-long soul-quest study in Sedona, Arizona and completely healed her severe chronic illness condition, & life long battle with mental health depression and anxiety. Lauren later channeled this spiritual healing experience into the step by step online transformation program called HEAL, which to date has helped more than 150 women have radical self healing transformations in their body's, emotions, relationship,

As a spiritual entrepreneur, Lauren is also the creator of the Wild Wealthy Feminine method, which teaches women how to heal the patriarchal wounds of success, achievement and worthiness that create financial resistance in business and entrepreneurship. In addition to her work and leadership in the online space, Lauren is also a deep student, facilitator & ally of plant & earth based medicines, working with and facilitating connection to the very medicines that helped her heal like Ayahuasca, Kambo, Mushrooms, Cacao and Hape.

"Healing is about remembering that we are whole. And that everything else is just story we can let go of."

Find + Connect With Lauren Here:

WEBSITE | INSTAGRAM | PODCAST

Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications.

And yet, somehow, I was always sick as a child. Going all the way back to very young years, I remember suffering with pain and discomfort from chronic constipation- not to mention other health-related concerns.

Then, 15 years ago, after going from doctor to doctor- I was diagnosed with an auto-immune disease that I was told I would have for the rest of my life.

The culprit? Celiac Disease.

And the only treatment given is a strict gluten-free diet.

For years I followed the advice, until one day I started to get curious about the body's ability to heal- and I began doing my own research.

Now here I am, years later, after trauma healing, lifestyle and dietary changes, and utilizing regular parasite cleanses- and I have completely reversed my diagnosis.

Curious how I did it? I'm walking you through my entire experience in this episode and sharing exactly what steps I took.

Let’s dive in, shall we?

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CANADIAN ANTI-PARASITICS | https://www.therootcausesolution.info

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* JOIN REG BABES AFTER DARK HERE *

(just $50 for one year when you sign up by May 31st!)

_____________________

AFFILIATE LINKS:

 
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

_____________________

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

 
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Brianne Roberge

Go Regulate Yourself

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Go Regulate Yourself