Imagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life.   That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward!   Today was our first run at a 'live' streaming session for the podcast, and if you joined my guest Tanya Sisson and I, you would have had an opportunity to watch us record live on video (rather than just listen to the episode here).   We had so much fun chatting about what is coming up for us right now with the current lunar cycle and solar eclipse, how the closing of this cycle (from the last two years) feels- and our greatest wisdom on the 'gold' that can be extracted from hitting rock botom in your life.   We discuss moments in our life when we experienced what we believed was the 'end', how we found the strength to keep going, and ultimately, how we were able to determine if we were on the right path or not.   We hope that you enjoy this raw, uncut episode- and if you'd like to catch a future live streaming session, make sure to join the pod's newsletter list HERE.      

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.        Find + Connect With Tanya Here:   Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE      

 

For more about Brianne, her offerings and courses SEE HERE

 

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Your Coach Brianne

Go Regulate Yourself

 

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Your Coach Brianne

Go Regulate Yourself

Have you ever wondered what it would be like to have THE 'question' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be?   Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like.   In our live 20 week coaching program, Coming Home To You, students have an opportunity to submit questions every month to be answered live on a call with me. So in this episode, I'm sharing one of these exclusive Q+A's with you, so that you can get the inside scoop.   Below in the takeaways, you'll find the questions that I am answering in this episode- and if you're curious on what this signature program entails, be sure to join the waitlist below! xx

 

Biggest Takeaways

• Question #1: How do you avoid gossip when it seems like everyone around you is doing it?
• Question #2: Is there any way to feel less overwhelmed when integrating everything (like tools, regulation, reprogramming, etc.) into your day?
• Question #3: How to understand and apply the concept of mirroring into your life when you have a lot of areas that are are not satisfactory?
• Question #4: How to deepen the connection to yourself and your body (increasing self-love), when you find it difficult to even look at yourself in the mirror?

 

 

If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You.

This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.   This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three. Be sure to listen to the first two parts before this one!

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.        Find + Connect With Tanya Here:   Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE      

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, I am providing you an exclusive sneak peak into a couple of concepts that come directly from my 20 week healing program, called Coming Home To You. Together we explore what the secret to ‘living in the grey zone’ means, and how this can radically transform your ability to achieve any goal- by bringing you back into alignment and integrity with yourself.   We also discuss the concept of ‘consistency’, and why it is important that you take responsibility for your life and decide what you want to do, how you want to do it, and how OFTEN you do it, so that you can achieve anything you desire.

 

Biggest Takeaways

• We have been conditioned to think of our decisions and actions in life as ‘black or white', believing that there is a right or wrong way to do things, but this thinking has ultimately limited us from achieving our goals.
• Living in the grey is the idea of blending all choices and ways of doing things into one distinct zone- and removing the labels of good or bad, right or wrong.
• This provides you with the opportunity to decide what actions or decisions feel in alignment with your body, and you can then allow this to guide the steps that you take towards your goals.
• Consistency varies depending on what you are talking about, and the role that specific task or action plays in your own unique life.

 

 

If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.   This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two of three, with the next/final episode coming on the following Friday. Be sure to listen to the first part before this one!

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.        Find + Connect With Tanya Here:   Follow her on Instagram HERE Follow her on Facebook HERE Visit her website + offers HERE      

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we chatting about the 'physical manifestation' of symptoms in a healing journey, the ways in which these can show up, and what they ultimately mean for you. I share all about my recent experience in processing some big energies, how this derailed the last few weeks for me- and what I learned.

We also take a deep dive into the top ways to support your body in this 'shedding' and 'releasing' process, and how you can move through it quicker, with more ease. In addition, I include an update on my personal life and our transition to a brand new country (Guatemala).

 

Biggest Takeaways

• Physical symptoms are your body's way of communicating with you. Nothing is wrong with you, there is just something coming up in your field of awareness to be released.
• What you resist, ultimately persists. If you continue to ignore what is present, it will only continue to build and get worse.
• How you support your body through this process of release matters, and one of the most important things to consider is how you speak about it.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.   This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's.

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.        Find + Connect With Tanya Here:   Follow her on Instagram HERE  Follow her on Facebook HERE Visit her website + offers HERE       If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns.

We dive into a deep conversation on the ego (your subconscious mind's voice) and how it views change, your comfort zones, and it's own role. Finally, we also talk about how to ease into change for ultimate success, so that you can build new habits and create a new way of being.

 

Biggest Takeaways

• It is normal to experience fear when doing something new, because you haven't done it before and do not yet have the knowledge or skillset to perform it with ease.
• Your ego's sole responsibility is to protect you, and it will do everything it can to keep you safe inside of your comfort zones.
• If you want to go faster, go slow. Start small and build up, rather than diving in with both feet.

 

If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 8th for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Dr. Nicholas Nelson about his journey to becoming an established Chiropractor and Author, and his 'unorthodox' approach to health and wellbeing.

He shares his story of how his mother was let down by our western medicine system, and how this ultimately influenced his interest and pursuit of something better... and his decision to write a book that would forever change the health and mindset of many.

 

Here's A Little About Dr. Nelson + His Journey:

Dr. Nicholas Nelson graduated from his Doctorate program in Hayward, California with the academic distinction of Magna Cum Laude, as well as receiving the distinction of Clinical Honors on two separate occasions. His undergraduate education took place in his home town of Edmonton, Alberta and consisted of an eclectic mix of anthropology, biology, philosophy, psychology, and neurology, with a personal interest in cross referencing religious theology with his scientific studies. Dr. Nelson always embodied an attitude of thinking outside the box. He continued this pattern while attending university and graduate school by creating what he called a "parallel curriculum" which involved sampling literature from as many of the paradigm shifting sciences, such as quantum theory, string theory, holographic theory, and epigenetics, along with many diverse areas of interest such as the occult sciences, metaphysics, religion, spirituality, and esoteric knowledge, while simultaneously studying the hard sciences in his formal training in an effort to round out his studies and draw knowledge from every level of thinking he could. Through this lens, Dr. Nelson considers the human body from many different levels and understands the uniqueness and complexity of the human experience. He decided to write Inner Alchemy because it was "the book I was looking for but couldn't find". After years of reading material in his varied areas of interest he came to the conclusion that a single book that brought them all together in an easy and accessible way had not yet been written, so it became his mission to do just that. Inner Alchemy is a synthesis of over a decade of both formal education and the personal pursuit of trying to understand the human body, the human mind, the human soul, and our unique place in the cosmos. Dr. Nelson believes that this area of thought is still largely untapped and hopes his work will help lead many curious minds to walk the same path and further expand our collective knowledge of ourselves.     Find + Connect With Dr. Nelson Here:   Follow him on Instagram HERE + HERE Visit his website + offers HERE + HERE       If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time.

We chat about how 'not doing the thing' out of fear is harder than just doing it (no matter how scary it might seem), and discuss examples of how fear might have impacted your life so far. Finally, we discuss how to overcome it and rise above, having courage as you go after what you want in life.

 

Biggest Takeaways

• Fear can manifest in unexpected ways, and the energy expended in trying to avoid fear often exceeds that of actually facing it.
• Courage is not the absence of fear, but the ability to act despite it.
• Reflecting on past experiences can reveal patterns of fear-based decisions, and help to cultivate awareness around what you can do differently in the future.

 

 

If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.

 

If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

 

 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

 

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

 

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/