Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit.

She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way.

She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was.

If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode!

 

 

Here's A Little About Jen + Her Journey:

Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She’s also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection.

After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she’s mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you.

      Find + Connect With Jen Here:   Follow her on Instagram HERE Visit her website + offers HERE        

🧘🏼‍♀️ The SHE GLOWS RETREAT is coming back to Edmonton!

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on September 27th & 28th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Ever feel like your energy is shifting but you can’t quite explain why? Like something inside you is bursting to expand… but your outer world hasn’t caught up yet? Ya... me too!

In this episode, I’m sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you’re calling in.

From boxing lessons to aerial silks to building a drum (yes, really)… I’m letting myself explore new ways of expression and talking about how this kind of energy isn’t just fun- it’s powerful.

If you've been feeling a nudge to try something new or even a little weird, let this be your sign that it doesn't have to make sense to be the right path to follow.    

In this episode, I discuss:

• How play brings you into energetic alignment because it reconnects you to your energy, your power, and the version of you that’s already living the life you want

• The random (but soul-sparking) things I’m trying that don't make any sense but are helping me lean into greater self-expression

• Ways to reconnect with your inner child through curiosity and how this energy moves the needle more than hustle or forced effort ever will

• Why making space opens the door to everything and why you should let this be your permission slip to follow what feels good, even if it doesn’t make sense yet

 

 

+ more! Let's go ahead and dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.     This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!     This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three.

 

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.          Find + Connect With Tanya Here:   Follow her on Instagram HERE  Follow her on Facebook HERE Visit her website + offers HERE  

 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

If you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today.     In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in saying no.     I share the pivotal changes I made to this retreat to allow me to step more into my feminine, and a way in which I said 'yes' to something that I would normally have said no too- as well as something that my gut said 'no' to, that I struggled to put into words.      

In this episode, I discuss:

• How I moved away from the masculine force of hustle and grind in my retreat delivery to one of feminine flow, trust and intuitive guidance- and what it gave me (+ the attendees)
• What I believe the 'feeling of guilt' actually means and why we experience it in our lives
• How to find the 'root' of why you feel guilt when you say no, and how to begin to change these beliefs so that you can come back into alignment with yourself.

 

 

+ more! Let's go ahead and dive in, shall we?

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.     This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!     This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two of three, with the next episode coming on the following Friday. You can catch part one in the list of other episodes!

 

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.          Find + Connect With Tanya Here:   Follow her on Instagram HERE  Follow her on Facebook HERE Visit her website + offers HERE  

 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

There's a theme that has been happening in my community (and within my own life), where a lot of us are starting to recognize that the 'old way' that we used to do things just isn't generating the same type of results for us now.     In the grand scheme of things, this challenge could be coming up in your relationships, your finances, your business, or heck- even your health. This might feel like the 'faucet has dried up', that you're having trouble communicating, or that no matter how hard you try, you just can't seem to get to where you want to go (even though these exact steps used to work for you before).     The truth is that this isn't uncommon- and it's actually not a bad thing either. In fact, in this episode we explore the reason why this is happening- and what it means for you and your life.      

In this episode, I discuss:

• What it means when the 'old ways of doing' are no longer generating results for you in your life- and why this energetic shift is actually a really good thing.
• How white knuckling the outcomes and trying to control the 'how' actually prevents you from getting the things that you desire.
• What it means to ACTUALLY surrender, and how to get on the bus of blessings instead of holding onto your old stories.

 

 

+ more! Let's go ahead and dive in, shall we?

 

 

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.     This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!     This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's.

 

 

Here's A Little About Tanya + Her Journey:

Meet Jade T Lumen, or as most know her, Tanya.   She is a creative rebel, soul guide, mystic, teacher, coach, storyteller writer, and inspirational speaker. Tanya is a triple split 4/6 Manifesting Generator. Jade Lumen, her alter ego, is a 5/1 triple split Emotional Manifesting Generator with all 9 centers defined. Individually and together, they are a force to be reconned with.   Jade dives dark and deep, willing to step into the unknown with you. She’s passionate about cleaning the darkness so the light shines through unobscured, a cosmic cleaner of chaos.   Tenacious T has a thirst for patterns, creating solutions, she digs deep into the mysteries and wonders of life. She is tenacious for truth, and finds satisfaction in liberating limiting beliefs.   Lumen brings prosperity, joy, and compassion. She loves unconditionally, sees worthiness in every soul, and loves to dance. She is an Alchemist of Gold, maker of rainbows, and rider of unicorns.   Tanya delivers insights, fresh perspectives, soul guidance, and inspiration to the creative rebels, entrepreneurs, and seekers of the world. As an artist herself, she values the creative power we all hold within. Her focus is on harmonious relationships both with self and others. Fierce empowerment and unconditional love are the primary elements she builds her life and creative expressions upon.   Tanya is the CV, Chief Visionary at Who University™ which currently operates as a private worldwide virtual space & in person sanctuary on Maui. Together with the WU team, we operate as a growth and insight center where we cultivate joy through exploring, possibilities, compassion, and connection with awareness. We, along with the members of our community, and in collaboration with other creators, explore innovative possibilities through play, wonder, sharing, and curiosity.          Find + Connect With Tanya Here:   Follow her on Instagram HERE  Follow her on Facebook HERE Visit her website + offers HERE      

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone.     'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done.     Together we explore the concept of the emotional body and it's key to manifestation, why you can't 'fake it til you make it', and how your energetic vibration actually comes from your nervous system- not your mind.      If you've been looking for a way to make sense of this all in relation to your healing journey and finally get the results that you desire- then this is the episode for you.      

In this episode, I discuss:

• How your energetic vibration comes from your nervous system and emotional body, not from your mindset or thoughts
• The key to getting in alignment with the things that you desire most in your life... and how this isn't what you think it is
• What it means to 'detach' from the outcome or the how, releasing the 'need' for the thing that you are trying to manifest, and how this actually brings your manifestation so much quicker

 

 

+ more! Let's go ahead and dive in, shall we?

 

 

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer.

Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately,nwhy it is YOUR responsibility to heal yourself in this lifetime. 

Best part? She even identifies some easy steps that you can take as early as TODAY to see radical change in your life. If you've been looking for something to inspire you and kick you in the booty- then this is the episode for you!

 

 

Here's A Little About Nicola + Her Journey:

Nicola is a Certified Somatic Coach, CEO, Author, Podcaster, and Business Mentor with over 20 years of experience in entrepreneurship, leadership, and personal development. She began her career at 22, launching a successful events company that produced high-profile experiences, including a million-dollar wedding and a televised competition win.

After exiting that business, she transitioned into corporate leadership, specializing in culture development and strategic growth initiatives. She later co-founded a creative agency and co-working studio focused on brand elevation and business acceleration.

Nicola now blends deep somatic work with practical business strategy, supporting entrepreneurs in building aligned, sustainable businesses. Her work is rooted in truth-telling, amplifying potential, and creating impact with ease. As a mother of three and lifelong high achiever, she knows firsthand the importance of building a business that supports the life you want to live.

      Find + Connect With Nicola Here:   Follow her on Instagram HERE Visit her website + offers HERE        

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

I've been receiving a ton of questions about my latest social media post- and today I'm dropping in here to give you a full update on the recent unexpected 'health scare' that's come up for me.   This episode is a full share on what's been going on for me with my breast implants, the lump I found, the pain I've been experiencing, and how I've been navigating the challenges both physically and mentally.   Come along with me as we uncover what the biggest + most important thing to remember in any healing journey is, and how you can use this wisdom in your own life right now- no matter where you might find yourself.    

In this episode, I discuss:

• What exactly happened with the lump I found in my breast, how this transitioned to intense pain, and the steps I'm taking physically to have this resolved
• Why your mindset and what you believe is the most important step that you can take for your healing
• How there is always a choice in how we show up and navigate life's challenges- and what you're choosing is ultimately the result you will get

 

 

Let's dive in, shall we?

 

 

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

 

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire. This environment is unlike anything you’ve ever been in before- it’s supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

 

https://coachbrianne.com/she-glows 

 

 

 

For more about Brianne, her offerings and courses SEE HERE

 

 

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

 

 

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself