We take a look at what the crew is up to this week and Amy and Charlie are at it again.  We try to resolve this conflict, Talk about our workouts and whatever else is brought up on the show.

Clydesdale Media Roundtable - Amy & Charlie are Fighting Again!

We cover the sport of CrossFit from all angles.  We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit.  We also use the methodology to make ourselves the fittest we can be.

Sports

Fitness

Health & Fitness

We catch up with Gabby for the 3rd year in a row and comes in to Semis this year higher than she has ever come in before.  She has made a change this year and we will see how it pays off.

Clydesdale Media SemiFinal Series - Gabby Spenst

We catch up with our dear friend Emily Rolfe.   After following her through last season it will be fun to catch up and see what changes she has made going into this season.  She is coming in, in the 3rd position at the North America West Semifinal

Emily Rolfe - Clydesdale Media Semifinalist Series

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.
This week we explore the aspect of Mental Health and the role it plays in weight loss. 00:00 Intro 
01:54 Reviewing the Week
03:58 Mental Health & Managing Stress
10:35 Defining Health 
12:58 Emotions are Okay / Structure & Routine
20:34 Workouts / Gym 
22:51 Nutrition
25:01 Focus / Goals for Week Ahead 
29:57 Cheryl's "21 Day Jump Start"

Clydesdale Media Weight Loss Journey - Mental Health's Part in this Whole Thing!

We catch up with Scott Tetlow one of the most popular athletes in our space.  What is he up to this year.  He is now an UPLIFT Athlete, what does that mean? and what is new going into this season? 00:00 Intro
00:46 Uplift Organization & Workout Challenge
05:20 Quarterfinals 
10:54 Heading into Semifinals 
19:20 Programming & Training
31:09 Tattoo Business & Parenting
37:13 Training with Bill Leahy 
42:00 Burpee Challenge
43:40 Kids & Middle School 
46:50 Wrapping Up

Scott Tetlow - Clydesdale Media Semifinalist Series

The Crew hang out and discuss the wild week of Penalties, reviews, reinstatements, reductions and everything else that happened.  We also check in on the rest of the crew to see how there week was.

Clydesdale Media Roundtable - Amy & Charlie are Fighting Again!

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