In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl Nasso This week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

Clydesdale Media Weight Loss Journey - Where we at?

We cover the sport of CrossFit from all angles.  We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit.  We also use the methodology to make ourselves the fittest we can be.

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We catch up with friend of the show Hattie Kanyo.  After doing a series with her from Bali this winter we see how it all pays off with her highest placement going into Semifinals ever.

Hattie Kanyo | Clydesdale Media Semifinalist Series

We take a look back on the Quarterfinal tests from the 2024 season and Discuss if they were appropriate to get the best to the CrossFit Semifinals

Choppin it Up with Coach Krispy Kreme | The Quarterfinal Tests!

We catch up with Gabby for the 3rd year in a row and comes in to Semis this year higher than she has ever come in before.  She has made a change this year and we will see how it pays off.

Clydesdale Media SemiFinal Series - Gabby Spenst

We catch up with our dear friend Emily Rolfe.   After following her through last season it will be fun to catch up and see what changes she has made going into this season.  She is coming in, in the 3rd position at the North America West Semifinal

Emily Rolfe - Clydesdale Media Semifinalist Series

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.
This week we explore the aspect of Mental Health and the role it plays in weight loss. 00:00 Intro 
01:54 Reviewing the Week
03:58 Mental Health & Managing Stress
10:35 Defining Health 
12:58 Emotions are Okay / Structure & Routine
20:34 Workouts / Gym 
22:51 Nutrition
25:01 Focus / Goals for Week Ahead 
29:57 Cheryl's "21 Day Jump Start"

Clydesdale Media Weight Loss Journey - Where we at?

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