We’re trying something new starting today! We’re announcing Catch Me In Three (CMI3). We know how busy life is so we want to break down some older episodes into three minutes or less. The full-length episodes will always exist for when time allows, while the bite-size ones will be available for listening on the fly.  

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.