Catch Me On The Exhale

We’re trying something new starting today! We’re announcing Catch Me In Three (CMI3). We know how busy life is so we want to break down some older episodes into three minutes or less. The full-length episodes will always exist for when time allows, while the bite-size ones will be available for listening on the fly.  

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Catch Me In Three (CMI3) kicks off in our first season with an episode where we discuss how to help regain some focus. We chat about the benefits of fasting, making sure we fact check the stories we’re telling ourselves and even forgiving ourselves for not always remaining as focused as we would like. Tune in to gain a little more insight on CMI3 or catch the full episode in Season 1 Episode 12: Let’s Focus.  

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

We’re heading into this glorious conversation in an effort to save the vag! Or at the very least promote better health in the lady bits area. Let’s face it ladies, some of us are getting older and we’re noticing changes. Others are trying the latest and greatest in steaming and natural health care. We got all ages covered in our research. So take a gander and enjoy this fun episode about lady bits! 

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Today’s episode is all about sleep hygiene. Yes, our daily routines, our sleep schedules, how much we get, the quality and the many things that impact it such as stress, children, work schedules and hormones to name a few. Lack of sleep or quality of sleep has some pretty unhealthy consequences so we are definitely chatting about how to overcome some of these hurdles. We are tired too and feeling the exhaustion with ya. So take a listen and we hope you can find some info to apply to your busy life! 

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

S3E1: Just The Tip(s)

It’s September again and we’re pumped for Season 3! We’re kicking it off with some new quick tips. Did you know that salsa & herbs are actually a way to gain nutrition? How about that 10 minutes of walking multiple times a day can add up to have similar benefits to a more intense 40 minute workout? Finally, our mental health is shown to benefit from aerobic activity and we tend to have more fun with friends when our time is unplanned and happens organically. So cheers to Season 3 and many more tip(s) to follow! We are so happy to be back!!!! 

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Another fun season came and went so quickly! This episode we set our intentions for next season, share some of our highlights, finally get back to gratitude and of course have some fun being our wacky selves! We are super grateful for you tuning in once again and we’ll be back in September.   

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

There may come a time in life when a career change comes to mind. It's not always the easiest decision, but oftentimes it is a necessary one. There is definitely a trend in the field of education. Listen as Kris and Meg explore these changes and their journeys alongside you.  

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

This week CMOTE reviews Oprah & Dr. Bruce Perry’s book What Happened To You? Conversations on Trauma, Resilience, and Healing. Another fascinating book and another review to help you figure out if this may be the right book for you. We hope you enjoy!

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Meg took another fun trip around the sun and now her and Kris are both 43 for a few months. They chat about the many ways birthdays look different and why it is so important to hang onto the simple things in life. Enjoy! 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Catch Me Readin’ Ready Set Heal by Lauren Bahr. It’s not often we get to say we went to highschool with the author AND that her book is awesome. So here is another highly recommended CMOTE fav. Tune in for our review highlights and see if you’re ready to come up with your own personal prescription for thriving! 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.