Catch Me Readin’ Burnout; The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski. A CMOTE fav and highly recommended! Tune in for our book review highlights and see if it quickly becomes one of your fav’s as well. 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Meg is knee deep into a two week quarantine with the entire family and Kris is working in the field where isolation sadly defines the struggle. The topic is heavy, but Zoom offers some great new looks for us gals to try on (check out on Youtube). We also do our best to provide some guidance in how we manage in both areas or what we’ve found the research shows. You are not alone!

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Next up on Catch Me Readin’ book review is Byron Katie’s, Loving What Is. So let’s do this! We’ll be giving you the highlights, some “lovin’ it” items and some “meh” ones too. Then we’ll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. Enjoy!

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Part two is here. The finale of Meg & Kris chatting about life at 40 with some of their favorite ladies in this life. Such an enlightening episode with some fun sprinkled in, as always. We hope you enjoy watching and listening as much as we enjoyed being a part of it. 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

It’s finally here! This is 40! Woo Hoo! We finally got to sit down via zoom with some of our favorite people on the planet to dive into what this part of the life journey looks like for each of us. We had so much FUN that the episode wound up being longer than expected so it’s a two parter. We hope you enjoy part one and tune in on November 9th for Part Two.  

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

So let’s do this! We’re trying something new this season with our Catch Me Readin’ book reviews. We’ll be giving you the highlights, some “lovin’ it” items and some “meh” ones too. Then we’ll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. First up is Keto Diet by Dr. Josh Axe. Enjoy!

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com
[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Welcome back friends! Season two is finally here ~ WooHoo! We are super excited to be here with you...Today we are chatting about the realities of managing self-care with day to day life, the importance of accountability partners and ways to incorporate even five minutes a day of self-care. We got this! 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com
[email protected]

Find us on your favorite podcast platforms; 
Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Episode 13: Boundaries

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. 

This episode is all about boundaries in both our personal and professional lives. We chat about the benefits that they provide us and some practical ways to start establishing them.  

Healthy Tip of the Week: Our healthy tip of the week comes from the Huffington post article below. They list five things to avoid first thing in the morning; not hitting the snooze button, avoid checking email/social media, avoid sugar, washing our faces and paying attention to our mental well-being.

Episode Resources: 

https://www.huffpost.com/entry/morning-routine-mistakes_l_6021e7ddc5b6c56a89a3cd48?ncid=APPLENEWS00001

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#5

 https://www.healthline.com/health/mental-health/set-boundaries#boundary-basics-and-benefits

https://www.theresiliencecentre.com.au/boundaries-why-are-they-important/

https://www.oprah.com/spirit/begin-to-set-personal-boundaries_1/all

Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way! 

We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.

 Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D

Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA 

Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ 

TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA

You can also find us all over social: 

Facebook https://www.facebook.com/catchmeontheexhale/

Instagram https://www.instagram.com/catchmeontheexhale/

Twitter https://twitter.com/KrisandMegs

Our website is www.catchmeontheexhale.com an

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. 

In episode 12 we chat all about fasting from life. The world isn’t slowing down any time soon for us to catch up right? So how are we going to maintain our level of productivity and consistency? Through a self-care practice of fasting from some of life’s biggest time suckers. This is how we’ll get rid of distraction and improve our focus. Tune in and learn how to implement a fast into your life. 

Healthy Tip of the Week: Start a fast from social media.  Will you choose to fast daily? Will you set a time limit or just see how long and how often you can do it for? How will you track your fasting? Be mindful of how much time you just freed up for yourself. 

Episode Resources: 

https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389

https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration

https://jamesclear.com/focus

https://www.lifehack.org/articles/productivity/how-can-i-improve-my-focus.html

Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way! 

We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.

Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D

Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA 

Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ 

TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA

You can also find us all over social: 

Facebook https://www.facebook.com/catchmeontheexhale/

Instagram https://www.instagram.com/catchmeontheexhale/

Twitter https://twitter.com/KrisandMegs

Our website is www.catchmeontheexhale.com and email is [email protected]. 

We are always grateful for you, our listeners and friends! We’ll catch y

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.

Episode 11: Let’s Write A Letter

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. 

Episode 11 chats about another opportunity for self-exploration through writing letters to ourselves. These letters are a reminder of where we’ve been and where we’re going. They can motivate us, inspire us or redirect us. They can be from a place of gratitude or goal setting to a promise letter or facing down our deepest fears. The letter choice is up to us and we can write as many as we desire. Let’s get writing. 

Healthy Tip of the Week: The Breathing App is a free app designed to help us pause and practice resonance breathing. Resonance breathing assists us in balancing our heart rate, blood pressure, digestion and respiration as well as so many other functions of the body. You select the length of time, breathing ratio and screen to view. 

 Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way! 

We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.

 Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D

Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA 

Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/ 

TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA

You can also find us all over social: 

Facebook https://www.facebook.com/catchmeontheexhale/

Instagram https://www.instagram.com/catchmeontheexhale/

Twitter https://twitter.com/KrisandMegs

Our website is www.catchmeontheexhale.com and email is [email protected]. 

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.