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Episode 11: Let's Write A Letter
Episode 11: Let’s Write A Letter
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 11 chats about another opportunity for self-exploration through writing letters to ourselves. These letters are a reminder of where we’ve been and where we’re going. They can motivate us, inspire us or redirect us. They can be from a place of gratitude or goal setting to a promise letter or facing down our deepest fears. The letter choice is up to us and we can write as many as we desire. Let’s get writing.
Healthy Tip of the Week: The Breathing App is a free app designed to help us pause and practice resonance breathing. Resonance breathing assists us in balancing our heart rate, blood pressure, digestion and respiration as well as so many other functions of the body. You select the length of time, breathing ratio and screen to view.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
View all episodes
By Kris and MegEpisode 11: Let’s Write A Letter
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use.
Episode 11 chats about another opportunity for self-exploration through writing letters to ourselves. These letters are a reminder of where we’ve been and where we’re going. They can motivate us, inspire us or redirect us. They can be from a place of gratitude or goal setting to a promise letter or facing down our deepest fears. The letter choice is up to us and we can write as many as we desire. Let’s get writing.
Healthy Tip of the Week: The Breathing App is a free app designed to help us pause and practice resonance breathing. Resonance breathing assists us in balancing our heart rate, blood pressure, digestion and respiration as well as so many other functions of the body. You select the length of time, breathing ratio and screen to view.
Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way!
We would be so grateful if you could hit subscribe in the platforms/apps below and leave us a quick review. Then we will just pop up when we have a new episode for ya! All of this will also keep us moving and grooving in these new spaces.
Apple Podcast https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw%3D%3D
Spotify https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
Stitcher https://www.stitcher.com/podcast/catch-me-on-the-exhale#/
TuneIn + Alexa https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA
You can also find us all over social:
Facebook https://www.facebook.com/catchmeontheexhale/
Instagram https://www.instagram.com/catchmeontheexhale/
Twitter https://twitter.com/KrisandMegs
Our website is www.catchmeontheexhale.com and email is [email protected].
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.