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S2 E3: This is 40 Part One
It’s finally here! This is 40! Woo Hoo! We finally got to sit down via zoom with some of our favorite people on the planet to dive into what this part of the life journey looks like for each of us. We had so much FUN that the episode wound up being longer than expected so it’s a two parter. We hope you enjoy part one and tune in on November 9th for Part Two.
Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use.
Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A
www.catchmeontheexhale.com
Find us on your favorite podcast platforms;
Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
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By Kris and MegIt’s finally here! This is 40! Woo Hoo! We finally got to sit down via zoom with some of our favorite people on the planet to dive into what this part of the life journey looks like for each of us. We had so much FUN that the episode wound up being longer than expected so it’s a two parter. We hope you enjoy part one and tune in on November 9th for Part Two.
Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use.
Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A
www.catchmeontheexhale.com
Find us on your favorite podcast platforms;
Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.