The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. 

In episode 12 we chat all about fasting from life. The world isn’t slowing down any time soon for us to catch up right? So how are we going to maintain our level of productivity and consistency? Through a self-care practice of fasting from some of life’s biggest time suckers. This is how we’ll get rid of distraction and improve our focus. Tune in and learn how to implement a fast into your life. 

Healthy Tip of the Week: Start a fast from social media.  Will you choose to fast daily? Will you set a time limit or just see how long and how often you can do it for? How will you track your fasting? Be mindful of how much time you just freed up for yourself. 

Episode Resources: 

https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389

https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration

https://jamesclear.com/focus

https://www.lifehack.org/articles/productivity/how-can-i-improve-my-focus.html

Email us at [email protected]! We love hearing from ya and we want to support and cheer you on along the way! 

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Our website is www.catchmeontheexhale.com and email is [email protected]. 

We are always grateful for you, our listeners and friends! We’ll catch y

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.