Episode 13: Boundaries

The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-care journeys and turn overwhelm into manageable & practical tools for everyday use. 

This episode is all about boundaries in both our personal and professional lives. We chat about the benefits that they provide us and some practical ways to start establishing them.  

Healthy Tip of the Week: Our healthy tip of the week comes from the Huffington post article below. They list five things to avoid first thing in the morning; not hitting the snooze button, avoid checking email/social media, avoid sugar, washing our faces and paying attention to our mental well-being.

Episode Resources: 

https://www.huffpost.com/entry/morning-routine-mistakes_l_6021e7ddc5b6c56a89a3cd48?ncid=APPLENEWS00001

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#5

 https://www.healthline.com/health/mental-health/set-boundaries#boundary-basics-and-benefits

https://www.theresiliencecentre.com.au/boundaries-why-are-they-important/

https://www.oprah.com/spirit/begin-to-set-personal-boundaries_1/all

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Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.