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S2 E1: Reframing Self-Care
Welcome back friends! Season two is finally here ~ WooHoo! We are super excited to be here with you...Today we are chatting about the realities of managing self-care with day to day life, the importance of accountability partners and ways to incorporate even five minutes a day of self-care. We got this!
Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use.
Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A
www.catchmeontheexhale.com
[email protected]
Find us on your favorite podcast platforms;
Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.
View all episodes
By Kris and Meg
Welcome back friends! Season two is finally here ~ WooHoo! We are super excited to be here with you...Today we are chatting about the realities of managing self-care with day to day life, the importance of accountability partners and ways to incorporate even five minutes a day of self-care. We got this!
Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use.
Facebook: https://www.facebook.com/catchmeontheexhale/
Instagram: https://www.instagram.com/catchmeontheexhale/
Twitter: https://twitter.com/KrisandMegs
YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A
www.catchmeontheexhale.com
[email protected]
Find us on your favorite podcast platforms;
Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==
Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1
Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/
TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/
We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale.
Deuces!
~Meg & Kris
Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.