Next up on Catch Me Readin’ book review is Byron Katie’s, Loving What Is. So let’s do this! We’ll be giving you the highlights, some “lovin’ it” items and some “meh” ones too. Then we’ll be offering a final overall rating. Our personal ratings are never meant to discourage you from purchasing the book. As always, they are just our opinions. Enjoy!

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

Facebook: https://www.facebook.com/catchmeontheexhale/

Instagram: https://www.instagram.com/catchmeontheexhale/

Twitter: https://twitter.com/KrisandMegs

YouTube: https://www.youtube.com/channel/UCqCjs_t21jniebbZFeByg4A

www.catchmeontheexhale.com

[email protected]

Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.