S3E1: Just The Tip(s)

It’s September again and we’re pumped for Season 3! We’re kicking it off with some new quick tips. Did you know that salsa & herbs are actually a way to gain nutrition? How about that 10 minutes of walking multiple times a day can add up to have similar benefits to a more intense 40 minute workout? Finally, our mental health is shown to benefit from aerobic activity and we tend to have more fun with friends when our time is unplanned and happens organically. So cheers to Season 3 and many more tip(s) to follow! We are so happy to be back!!!! 

We would love for you to check out our site at https://catchmeontheexhale.com/

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

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Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.