Meg took another fun trip around the sun and now her and Kris are both 43 for a few months. They chat about the many ways birthdays look different and why it is so important to hang onto the simple things in life. Enjoy! 

Two 40 year old besties unknowingly but simultaneously took a deep dive into the land of mind & body. Listen as they abbreviate their self-care experiences & turn overwhelm into manageable & practical tools for everyday use. 

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Find us on your favorite podcast platforms; 

Apple Podcast: https://podcasts.apple.com/us/podcast/catch-me-on-the-exhale/id1534128663

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzgyODkwLnJzcw==

Spotify: https://open.spotify.com/show/0c4VQpTMOSsmGzqmUMNKUy?si=pWNeTmmMRsSVUDAsxLGTZA&nd=1

Stitcher: https://www.stitcher.com/show/catch-me-on-the-exhale#/

TuneIn + Alexa: https://tunein.com/podcasts/Health--Wellness-Podcasts/Catch-Me-On-The-Exhale-p1372136/

We are always grateful for you, our listeners and friends! We’ll catch you on the next exhale. 

Deuces! 

~Meg & Kris 

Disclaimer: Just a reminder these episodes are for fun & to share what we’ve learned. The information is NEVER a substitute for professional guidance from a therapist, doctor, health coach or any other health/well-being professional. If you need help, seek it out. Be your best advocate.