Daj planned not 1, but 2 trips in January for her 40th birthday! To the same place!   In this episode, we talk about "Phase 1" of the group trip to Vegas, and then Daree breaks down some birthday freebies you can get at some stores or restaurants near you (12:53).   Missed the weight loss and Wegovy breakdown? We got you here: https://thecmonsonpod.libsyn.com/we-gon-use-wegovy-for-weight   Reach out at: @thecmonsonpod [email protected] Voicemail: 757-204-5495

Daj recounts her 2021 weight loss journey and success using Wegovy (available only by prescription). Daree is thinking about using it too! Listen to see why.     @thecmonsonpod [email protected] Voicemail: 757-204-5495

We're spending the last episode of this year being reflective about our hopes and dreams for 2022 and beyond, including the best decisions we've made, and ways we've grown in 2021.    Reflection Q1 - 2:19 Reflection Q2 - 16:41 Reflection Q3 - 27:39     What are your plans, goals and new decisions for 2022? Let us know:   @thecmonsonpod [email protected] Voicemail: 757-204-5495   Also mentioned: Aaliyah tribute at https://thecmonsonpod.libsyn.com/tribute-to-aaliyah-and-others-whose-dancing-changed-our-lives 

We're giving you all our favorite pop, R&B, hip hop, Christian, techno and LatinX songs, movies and shows released in 2021.  We had so much fun doing it last year. Let us know your pics!   Songs:

• Pop 2:18
• R&B 5:35
• Hip hop 10:10
• Techno/Electronica/Dance 12:48
• LatinX/Reggaeton 14:31
• Christian 16:06

  Movies (theater) 20:09   Shows:

• TV 23:36
• Streaming 27:47

    @thecmonsonpod [email protected]   Voicemail: 757-204-5495

We're talking about our Thanksgiving/Black Friday plans and predictions, complete with a rant about macaroni and cheese, and what to NOT put in it, and our declaration to avoid stores for the next 6 weeks.     We hope you have a wonderful Thanksgiving with those you care about, and take advantage of the true meaning of this holiday.

We had a lot of feelings about Colin Kaepernick's new Netflix documentary. And--spoiler alert--we're sharing them.   CROWN Act: https://www.thecrownact.com/about     Reach out at: @thecmonsonpod [email protected] Voicemail: 757-204-5495

In honor of Teacher's Day, we're sharing stories about our favorite and most memorable schoolteachers.  Shouts out to all the talented, dedicated teachers who are making a positive impact on their students every year!       Reach out to us at: @thecmonsonpod [email protected] Voicemail: 757-204-5495

We're ba-aaack!  And we had a fun summer moving about the country, from NY to the Pacific NW and in-between.  

Daj describes her less than stellar first experiences with trying to get a facial or two.       Massages and Spas (episode 20): http://thecmonsonpod.libsyn.com/adventures-at-massages-and-spas   @thecmonsonpod [email protected] Voicemail: 757-204-5495