In this episode of CNME Connects, we delve into “The Power of Pause” — exploring how emotional regulation, self-awareness, and purposeful silence can transform communication. Drawing on real-world examples from healthcare settings, we discuss how taking a moment before responding can reduce reactive decisions, enhance empathy, and create safer, more compassionate interactions for patients and colleagues alike.

Listeners will gain insights into:

Why the pause matters

How self-awareness and emotional regulation improve decision-making

Practical tips to use silence as an active tool for connection and understanding

If you’ve listened to this episode and it has raised questions about your own mental health, please speak to your GP or a trusted health professional. Support is also available 24/7 from:

Samaritans Ireland – freephone 116 123 | www.samaritans.ie

Pieta House – www.pieta.ie

HSE YourMentalHealth – www.yourmentalhealth.ie

Taking care of yourself is as important as caring for others — and sometimes, the first step is pausing

In this episode of CNME Connects, Mary Durkin sits down with Fr. Brian Conlon, Hospital Chaplain in an acute hospital in the northwest of Ireland, to explore what a typical day in chaplaincy looks like.  Brian reflects on the importance of human connection, compassion, and presence—especially at times when patients and families are at their most vulnerable. He shares how the chaplain’s role offers reassurance, a listening ear, and a reminder that no one is alone in their moments of need.

The conversation also touches on themes of attention, healing, hope, and resilience, with Brian drawing inspiration from a number of books, including:

Stolen Focus: Why You Can’t Pay Attention by Johann Hari

Getting Better by Michael Rosen

Dancing at Lughnasa by Brian Friel

The Signs of Happiness by Brendan Kelly

Small Things Like These by Claire Keegan

A powerful reference in the conversation is the moving https://youtu.be/eKToIrezxPw  highlighting the lifelong impact of care, encouragement, and belief in another person.

This episode is both heartfelt and thought-provoking, offering insight into the unique role of hospital chaplaincy and reminding us of the profound value of listening, compassion, and human connection in healthcare.

In this episode of CNME Connects, Donna McCabe sits down with Stephanie Carlin, an Advanced Nurse Practitioner in Intellectual Disability Nursing who specialises in chronic illness management for adults.

Stephanie offers a fascinating insight into her unique role, one that is deeply rooted in patient-centred care. Her journey reflects a lifetime commitment to placing the person at the very heart of nursing practice. Through her story, we see not only the impact of advanced practice nursing in intellectual disability but also the power of compassion, dignity, and professional dedication.

This conversation is a must-listen for anyone interested in the true meaning of nursing—whether you are a nurse yourself, someone working in healthcare, or simply looking for motivation and inspiration in your work. Stephanie’s story is a powerful reminder of why nursing matters, and why the values of care and compassion continue to guide us all.

In this inspiring episode, we sit down with Anna Burke, Assistant Director of Nursing at Sligo University Hospital, to hear the remarkable story of her 40-year career in nursing. From her early training days to working in theatre, Anna shares her insights, wisdom, and the lessons she has gathered over decades of caring for others.

But Anna’s story goes far beyond her professional journey. She also opens up about a serious accident that changed her life, and the long road of rehabilitation that followed. With honesty and courage, Anna reflects on the resilience, strength, and determination that carried her through recovery — offering hope and encouragement to anyone facing challenges of their own.

This episode is a celebration of nursing, of human strength, and of the power of perseverance.

In this insightful podcast, host Ken Hogan interviews James Callaghan, where they delve into the topic of back-to-school anxiety that often arises as summer holidays come to a close. James shares valuable insights on how Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) can effectively support children facing anxiety about returning to school. Listeners will gain practical steps and strategies to help ease their children's worries and foster a smoother transition back to the classroom

James Callaghan is a CAMHS experienced CBT Therapist, EMDR Consultant and mental health nurse lecturer with over a decade of experience working in child and adolescent mental health. He is the founder of Minds in 

Schools and author of Leo Roars, a CBT book for children. James delivers evidence-based training for parents, teachers and professionals on topics such as school refusal, panic attacks and anxiety in children and adolescents. 

Website

Minds in Schools

https://mindsinschools.ie

Leo Roars Book Link

https://www.amazon.ie/Leo-Roars-CBT-Based-Understand-Resilience/dp/1068229403 

In this episode, we explore Amanda Farry's vital role as a Clinical Nurse Specialist in Intellectual Disability Services and her specialised focus on brain health. Through insightful discussions and a captivating case study, Amanda explores the unique challenges and rewards of providing holistic care for individuals with intellectual disabilities. Join us as we uncover the impactful strategies she employs to promote well-being and enhance quality of life in this essential area of healthcare. More information on this subject can be obtained from [email protected].  More information on disability services in the North West can be found here: https://www.hse.ie/eng/services/list/1/lho/sligo-leitrim/disability%20services/

Welcome to Mindful Motion Matters, a conversation between Dennis and Ken, where we explore the essential link between exercise and mental health. In this episode, we discuss our personal challenges with motivation and the importance of connecting with others through movement. Together, we share practical tips on how to start moving more, even when it feels tough, and introduce techniques like breathwork to enhance our well-being. Join us as we navigate the transformative power of mindful movement and inspire each other to lead healthier, happier lives.

"Advance Your Care: Exploring Postgraduate Courses at ATU Saint Angela’s" is a podcast that dives into the diverse range of postgraduate courses available at ATU St. Angela’s College in Sligo. Join us as we discuss how completing these courses can enhance your career and improve the quality and safety of the patient experience. We also address the various supports available for individuals who may have been away from their studies for some time or who face learning challenges. This insightful episode features discussions with Dr. Patsy McSharry and Dympna O'Connell, offering valuable information for aspiring healthcare professionals. For more information on courses in St. Angela's, please see their website:https://www.atu.ie/courses?search_query=&cmp%5B0%5D=160

To attend our Postgraduate Course information session, please go to https://www.hseland.ie/ log in with your details and search for module 19063 to register. If you are unable to attend in person, an MS Teams link will be sent to your email address.

Keywords:

postgraduate courses, ATU St. Angele's, nursing, mental health, health coaching, gerontology, education support, student resources, career progression, holistic approaches

In this episode, we speak with Edel Brennan, Clinical Coordinator for Falls Prevention and Bone Health in the West North West Region of the HSE. Edel shares expert insights on how to prevent falls, the serious impact they can have on individuals, and the wider cost to the healthcare system. We also explore the newly launched Falls Prevention Framework, designed to guide services in reducing falls and improving bone health across the region. A must-listen for healthcare professionals, carers, and anyone interested in staying safe and strong as we age. To download the framework click here:https://www.hse.ie/eng/services/publications/falls-prevention-framework.pdf

Join Teresa Donnelly, Director of CNME Sligo Leitrim West Cavan, as she launches "CNME Connects," a dynamic new podcast series dedicated to exploring the multifaceted world of healthcare through the lens of nursing and midwifery. Each episode delves into the vital stories, challenges, and triumphs that shape patient care, emphasising the commitment to placing the patient at the heart of every narrative. Featuring insights from healthcare experts, personal experiences, and discussions on best practices, this podcast aims to inspire, educate, and foster a deeper understanding of the essential roles nurses and midwives play in our healthcare system. Tune in to discover how compassion and professionalism come together to transform lives and communities.

Follow us on X: https://x.com/CNMESligo

LinkedIn: https://www.linkedin.com/in/cnme-slwc-1a5448344/

Website: https://healthservice.hse.ie/about-us/onmsd/education-and-continuous-professional-development/cpd-for-nurses-and-midwives/cnme-sligo.html