In this episode, Roxanne converses with Dr. Sajel Bellon about PTSD's impact on emergency services. They delve into the cumulative effect of trauma, the importance of tough conversations, and strategies for coping. They also discuss the systemic changes needed in mental health approaches within emergency services and the tragic reality of suicide.

(0:00) Introduction to the podcast and guest, Dr. Sajel Bellon

(1:23) Overview of Sajel's professional experience and research areas

(4:09) Explanation of PTSD and its impact on emergency services

(8:19) Discussion on the cumulative effect of trauma and coping strategies

(14:24) The bond between partners who have shared traumatic experiences and the importance of tough conversations

(19:39) Recognizing signs of disconnect and fostering deeper mental health conversations

(26:03) The tragic reality of suicide and the importance of small connections

(28:29) Need for a systemic and cultural change in the approach to mental health within emergency services

(32:16) The 'You've got balls' scenario: A real-life example of dealing with stressful situations

(34:07) Discussing the needs of organizations and individuals with Sajel Bellon and her services

(37:31) Roxanne's closing remarks: The importance of support and taking the next step