Lori and Lenora are getting emotional with some hard subjects (abuse,/bulimia/anorexia/suicidal) that may create triggers for some. No matter how long ago bad things happen to us, it's important to give ourselves space to feel the emotions when they come. 

We learn what tools and resources that Lenora turned to in order to guide her to where she is today. It's not something that happens overnight, but she does the work that it takes to continue with her healing journey. You won't want to miss her incredible journey!

Lenora is an advocate for health! She is an RN holistic health coach, nutritionist, personal fitness trainer, yoga practitioner, and reiki master.

Find her podcast, YouTube channel, and social media on her website - ItsANewDawn

Lenora on TikTok - itsanewdawn4you

Watch this episode on YouTube

Brought to you by BreakTheRage.org and ItsTimeSunshine.com 

Lori and Lenora are getting emotional with some hard subjects (abuse,/bulimia/anorexia/suicidal) that may create triggers for some. No matter how long ago bad things happen to us, it's important to give ourselves space to feel the emotions when they come. 

We learn what tools and resources that Lenora turned to in order to guide her to where she is today. It's not something that happens overnight, but she does the work that it takes to continue with her healing journey. You won't want to miss her incredible journey!

Lenora is an advocate for health! She is an RN holistic health coach, nutritionist, personal fitness trainer, yoga practitioner, and reiki master.

Find her podcast, YouTube channel, and social media on her website - ItsANewDawn

Lenora on TikTok - itsanewdawn4you

Watch this episode on YouTube

Brought to you by BreakTheRage.org and ItsTimeSunshine.com 

Support the show (https://www.buymeacoffee.com/Lori.its.time)

Lori and Christine are getting deep into the discussion around trauma which may not be comfortable for those that become triggered. 

Being a recovery trauma abuse survivor sent Christine on the path to impact the lives of others with her support group. She shares how she became empowered in her healing journey. She learned that traumatic events can interact with chronic illness. Her path is insightful, inspirational, and eye opening to say the least.

Find Christine's Facebook page - Trauma Matters at PTSD Warriors 1

Christine on TikTok - traumalady

Watch this episode on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com

Support the show (https://www.buymeacoffee.com/Lori.its.time)

School work for some kids seem to be easy with virtual learning. Do we need to re-vamp our curriculum to keep up with all the tools at our fingertips for learning online?

Our co-hosts, Lori and Brett are sharing some of their stories today. Brett has this inspiring foundation of joy beneath his smile with such a fun loving vibe about him. He's one of those people you feel comfortable with right away. 

We have a lot to share in these 15 minutes!! One worth mentioning here is his passion for hiking. Also, how important self-love is for staying connected with friends and family. We take a little dive into his past and present relationships. Feeling the incredible love and respect that he has for his girlfriend. It's beautiful to witness.

Brett's YouTube Channel

Brett on TikTok - sourdoughbrett

Watch this episode on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com

School work for some kids seem to be easy with virtual learning. Do we need to re-vamp our curriculum to keep up with all the tools at our fingertips for learning online?

Our co-hosts, Lori and Brett are sharing some of their stories today. Brett has this inspiring foundation of joy beneath his smile with such a fun loving vibe about him. He's one of those people you feel comfortable with right away. 

We have a lot to share in these 15 minutes!! One worth mentioning here is his passion for hiking. Also, how important self-love is for staying connected with friends and family. We take a little dive into his past and present relationships. Feeling the incredible love and respect that he has for his girlfriend. It's beautiful to witness.

Brett's YouTube Channel

Brett on TikTok - sourdoughbrett

Watch this episode on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com

Support the show (https://www.buymeacoffee.com/Lori.its.time)

We feed off energy and this pandemic is showing us who we really are and what's truly important! Our co-hosts Lori & Jeff explore the importance of staying connected.

Feeling misunderstood as an adolescent lead Jeff to where he is today. He felt music deeply and profoundly his whole life starting at the age of 4. He has connected with the thing he was intended to do in this life. You can feel his glow from a mile away when he's in his element.

Jeff has made a great impact on many lives with his music as well as his incredible comedic timing he has with his TikToks. Find out what's beneath Jeff's smile and the resources that work for him in times of stress.

Find Jeff's work - JAllenMaxie

Jeff on TikTok - jamusic4

Watch on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com
 Lori's perspective and behind the scenes.

 
 

We feed off energy and this pandemic is showing us who we really are and what's truly important! Our co-hosts Lori & Jeff explore the importance of staying connected.

Feeling misunderstood as an adolescent lead Jeff to where he is today. He felt music deeply and profoundly his whole life starting at the age of 4. He has connected with the thing he was intended to do in this life. You can feel his glow from a mile away when he's in his element.

Jeff has made a great impact on many lives with his music as well as his incredible comedic timing he has with his TikToks. Find out what's beneath Jeff's smile and the resources that work for him in times of stress.

Find Jeff's work - JAllenMaxie

Jeff on TikTok - jamusic4

Watch on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com
 Lori's perspective and behind the scenes.

 
 

Support the show (https://www.buymeacoffee.com/Lori.its.time)

What's holding you back from your dreams?

Taking small steps to move forward with our dreams can just take a little encouragement from someone.

Elisa discusses her journey with starting her blog and the impact it's having on herself and on others. It's important to find our voice and be comfortable with self-care enough to move forward with our dreams! Finding connection with our support system and community is incredibly helpful. We are more alike than different and we can attain our dreams! No niche necessary. 

Find her inspirational blog - Thoughts from my crowded mind

Join her Facebook Page -  Thoughts from my crowded mind

Elisa on TikTok - elisa_1969

Watch this episode on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com
Lori's perspective and behind the scenes.

What's holding you back from your dreams?

Taking small steps to move forward with our dreams can just take a little encouragement from someone.

Elisa discusses her journey with starting her blog and the impact it's having on herself and on others. It's important to find our voice and be comfortable with self-care enough to move forward with our dreams! Finding connection with our support system and community is incredibly helpful. We are more alike than different and we can attain our dreams! No niche necessary. 

Find her inspirational blog - Thoughts from my crowded mind

Join her Facebook Page -  Thoughts from my crowded mind

Elisa on TikTok - elisa_1969

Watch this episode on YouTube

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com
Lori's perspective and behind the scenes.

Support the show (https://www.buymeacoffee.com/Lori.its.time)

We appreciate having the vaccine for Covid -19 because our health is very important. However, are we putting our mental health on the back burner during this time?  Are we allocating funds toward the anxiety and depression levels that have sky-rocketed during this pandemic?

Are we spreading light and love with positive vibes only and then crying ourselves to sleep at night? In this episode, Lori with ItTimeSunshine.com discusses the impact the pandemic has had on everyone:

• How to make a shift by doing the work to get to our pure joy with trying all the tools and resources that are right at our fingertips. 
• Sharing a gratitude exercise to try that will guide you to a deeper level.
• What it finally took for her to cut the cravings for cigarettes after 19 years of smoking.
• Exploring tools for getting to the core of weight loss, which for some of us is through our mental health!

When you're ready for an accountability partner, contact Lori or have a look at her services.

Brought to you by CoCreatingImpact.net and ItsTimeSunshine.com 

Lori perspective and behind the scenes.