Payton Dunn sits down with University of Arkansas track and field athlete Sanu Jallow-Lockhart — an Olympian who represented Team Gambia in Paris, came to the United States at nine years old, learned English, was adopted by her high school coaches, and is now finishing her senior year as one of the most decorated athletes at Arkansas. Sanu opens up about growing up in Gambia, the Olympic Village in Paris, running cross country for the first time at one of the best programs in the country, transferring from Texas A&M, NIL as a female track athlete, and calling out Quincy Rhodes to a race. Plus — a geography battle, hot takes on women's sports funding, and the most honest love life answer we've ever gotten on the show.

Topics covered:

• Coming to the US at nine years old and learning English
• Being adopted by her high school coaches
• Representing Team Gambia at the 2024 Paris Olympics
• The Olympic Village — cardboard beds, no AC, and the viral chocolate muffin
• Transferring from Texas A&M to Arkansas
• Running cross country collegiately for the first time
• NIL and revenue sharing for women's sports
• How track athletes are viewed on campus
• Geography battle, Hot Takes, Fact or Cap, and Rapid Fire

Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

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Payton Dunn sits down with Josh Haggins — born and raised in Little Rock, part of the legendary UALR Cinderella run that shocked Purdue, and now in year 10 as a professional basketball player overseas. Josh opens up about growing up in a military family, playing for Chris Beard, crying before his first overseas contract in Bosnia, playing in Turkey while conflict brews nearby, NIL in college basketball, the state of mid-major hoops, and why Darius Acuff might be the best Arkansas basketball player ever. Plus — building an all-Arkansas dream team, hot takes on the transfer portal, and describing his love life in basketball terms.

Topics covered:

• The UALR Cinderella run and beating Purdue on his birthday
• Playing for Chris Beard and what made that year special
• 10 years overseas — Bosnia, Cyprus, Germany, Greece, Turkey and more
• G League vs overseas — what's the difference
• NIL, revenue sharing, and the state of mid-major basketball
• Darius Acuff and the NBA Draft debate
• All-Arkansas dream team draft
• Military family background and discipline

Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

Payton Dunn sits down with Harding University running back Andrew Miller — a 2,000 yard rusher, D2 national champion, and one of the most overlooked athletes in Arkansas. Andrew opens up about growing up in a family of four football playing brothers, winning at every level from high school state championships to the D2 national title, why he turned down the transfer portal to stay a Bison, his NFL dreams, and his first NIL deal. Plus — Psalms or Fortune Cookies, Hot Takes, and the most honest answer about triple option football you'll ever hear.
Topics covered:

Growing up with three brothers and cousins all playing at Harding
Winning a D2 national championship as a freshman
Why he stayed at Harding instead of transferring for more money
His NFL dreams and what he brings to the combine
NIL at the D2 level and the Bison Strong collective
Trump's executive order on college sports
Psalms or Fortune Cookies game
Cap or Fact, Hot Takes, and Quick Hits

Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

Luke Rowland has played at four colleges in five years. Tommy John surgery in high school, Juco All-American at Connors State, Austin Peay, UALR, and now UAPB. He nearly knocked off a national champion in a regional and he's not done yet. In this episode Luke breaks down the transfer portal, NIL in college baseball, his coach who built a $4 billion business, and why he thinks the UAPB Golden Lions can go to Omaha.

🎙️ Co-Hosted drops every Thursday
📱 Follow Luke: @luke_rowland7
📱 Follow Payton: @paytondunn3

🎧 Listen on Spotify: https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/co-hosted/id1893829372

#UAPB #CollegeBaseball #TransferPortal #CoHosted #Arkansas #HBCUBaseball #NIL

Payton Dunn sits down with Arkansas State safety Paul Risper — an early enrollee freshman who committed in December, flipped from Air Force, and hasn't looked back since. Fresh out of high school just months ago, Paul opens up about growing up in a football family, playing for his dad as his high school coach, being the first in his family to make the D1 jump, and what it's really like adjusting to college life in Jonesboro. Plus — NIL as a freshman, the TCU game, Factor or Fiction Arkansas Edition, and keeping the chains moving in his love life.

Topics covered:

• Flipping from Air Force to Arkansas State
• Playing for his dad as his high school coach
• Being the first D1 player in his family
• NIL as a freshman at Arkansas State
• Revenue sharing in college football
• Factor or Fiction: Arkansas Edition
• Quick hits, hot takes, and more

Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.

Ian Williams sat down with Payton Dunn on Co-Hosted to talk about his journey from Memphis to the University of Arkansas — following Coach Silverfield, navigating the transfer portal, NIL deals, and what it's really like being a Razorback. If you're an Arkansas football fan, this one's for you.

Topics covered:

• Transferring from Memphis and following Coach Silverfield to Arkansas
• What he learned in his first year of college football
• The NIL experience at Memphis vs. Arkansas
• Thoughts on the Arkansas spring game
• Hot takes, quick hits, and the Hog Call

Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.

Welcome back to Co-Hosted — where we sit down with athletes and dive into real conversations you won’t get anywhere else.

In Episode 3, we’re joined by Jenna Lawrence as we talk through her journey, mindset, and what it really takes to compete at a high level. From her background to the challenges she’s faced, this episode gives you a behind-the-scenes look at the life of a student-athlete.

Whether you’re an athlete, fan, or just love sports conversations — this one’s for you.

🔥 What we cover:
Jenna’s journey and background
Life as a college athlete
Challenges behind the scenes
Mindset & motivation
Fun segments + games

🎧 Listen / Watch More:
Full episodes every week
Clips and highlights dropping regularly

📲 Follow Choose Arkansas:
Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr
TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1
Twitter/X: https://x.com/choose_arkansas?s=21
Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr
Discord: https://discord.gg/t7p4fSUny

🤝 Want to work with us?
We connect brands with athletes through content, NIL deals, and media.
👉 Apply here: https://www.choosearkansas.org/athletes

🔔 Don’t forget:
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Comment 💬
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Welcome back to Co-Hosted — where we bring you real, unfiltered conversations with athletes.

In this episode, we sit down with Rawleigh Williams — former Arkansas running back — to talk about one of the most unique and powerful journeys in college football.

From his rise at Arkansas to the injury that changed everything, Rawleigh opens up about adversity, identity, and what it takes to move forward when the game is taken away from you.

This is more than football — it’s about resilience, mindset, and life after the game.

🔥 In this episode:
Rawleigh Williams’ journey at Arkansas
The injury that ended his football career
Mental toughness and handling adversity
Life after football & new purpose
Real stories + fun moments

🎧 Listen / Watch More:
Full episodes every week
Clips and highlights dropping regularly

📲 Follow Choose Arkansas:
Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr
TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1
Twitter/X: https://x.com/choose_arkansas?s=21
Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr
Discord: https://discord.gg/t7p4fSUny

🤝 Want to work with us?
We connect brands with athletes through content, NIL deals, and media.
👉 Apply here: https://www.choosearkansas.org/athletes

🔔 Don’t forget:
Like 👍
Comment 💬
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Chapters

• 00:00 Youth Athlete Potential

Welcome to the first episode of Co-Hosted — where we bring you real, unfiltered conversations with athletes.

In Episode 1, we sit down with Braeden Fuller, Arkansas quarterback, to talk about his journey to the SEC, what it takes to compete at the highest level, and the reality behind being a college athlete.

From small-town beginnings to playing at Arkansas, this episode dives into the mindset, work ethic, and pressure that comes with chasing the next level.

🔥 In this episode:
Braeden Fuller’s path to Arkansas
What it’s like being a QB in the SEC
The work behind the scenes fans don’t see
Mindset, preparation, and competition
Fun segments + real moments

🎧 Listen / Watch More:
Full episodes every week
Clips and highlights dropping regularly

📲 Follow Choose Arkansas:
Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr
TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1
Twitter/X: https://x.com/choose_arkansas?s=21
Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr
Discord: https://discord.gg/t7p4fSUny

🤝 Want to work with us?
We connect brands with athletes through content, NIL deals, and media.
👉 Apply here: https://www.choosearkansas.org/athletes

🔔 Don’t forget:
Like 👍
Comment 💬
Subscribe 🔔