Co-Movement Gym Podcast

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. 

Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods.

San Patrignano is the largest recovery community for drug addicts in Europe. It is a community  that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation. 

Instagram: @SanPatrignano
Website: Sanpatrignano.org/en/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq

00:00:00 - Intro
00:02:21 - What is the San Patrigano Program?
00:09:47 - Healthy Eating
00:19:04 - Three Pillars: Physical Health, Mental Health, Workforce Skills
00:23:26 - The Importance of Skill Development
00:33:29 - Native Path Supplements
00:34:01 - Lombardi Chiropractic
00:34:32 - A Dog's Day Out
00:35:04 - Family, Friends, and Visitation
00:42:11 - Sleep and Routine
00:47:40 - Medication
00:56:28 - Mark: The Road to Addiction
01:01:29 - Mark: Most Beneficial Part of San Patrignano
01:04:38 - Breaking an Addiction with CHIME
01:08:13 - Success Rate: How Often Do People Relapse?
01:09:45 - A Success Story
01:12:32 - Programs in the United States
01:15:41 - Learn More About San Patrignano

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University. 

Instagram: @opexmontreal

Website: Opexmontreal.ca

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00:00 - Intro
00:01:08 - Why Do We Do Things?
00:04:46 - Tie Your (Fitness) Goals To Your Core Values
00:15:09 - Getting Out Of A Rut: The Three H's
00:27:41 - Native Path Supplements
00:28:13 - Lombardi Chiropractic
00:28:44 - A Dog's Day Out
00:29:16 - The First Health Change To Make
00:37:00 - Where To Start With Strength Training
00:40:26 - On Genetics and Realizing Potential
00:47:24 - Book Recommendations
00:49:59 - OPEX Montreal
00:59:47 - Mizar's Fitness Routing (Plus Freediving!)
01:03:55 - Contact Opex Montreal

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp. 

Instagram: @powermonkeyfitness, @davedurante

Website: Powermonkeyfitness.com

Camp: Powermonkeycamp.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs.  Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health. 

Instagram @nativepath, @chadwalding

Website: Nativepath.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 
🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00 - Intro
00:47 - Food Awareness in the Medical Industry
06:07 - Native Path: Startup to Today
12:07 - What Makes a Product Successful
14:46 - What Makes a Supplement High Quality
16:28 - Biggest Business Challenges
18:13 - The Importance of Collagen
23:12 - Native Path Supplements
23:43 - Lombardi Chiropractic
24:14 - A Dog's Day Out
24:46 - Hydration and Electrolytes
32:06 - Nutritional Supplements
35:27 - Fitness Routine & Evolving Goals
44:02 - Small Wins
46:42 - A Simple Checklist for Health Empowerment
50:54 - The Importance of Mentors
53:40 - Contact

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast.  Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health.

Instagram @drsteveng

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 
🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00:00 - Intro
00:00:55 - Ozempic: Uses and Side Effects
00:23:38 - Health Education Starts With Kids
00:35:04 - Native Path Supplements
00:35:36 - Lombardi Chiropractic
00:36:07 - A Dog's Day Out
00:36:39 - Depression, Anxiety, and Weight Loss
00:44:51 - Pseudoamphetamines
00:47:00 - Take Control Of Your Own Health
00:56:51 - Don't Wait Until You're In A Health Crisis
01:01:49 - Sugar
01:12:35 - Alcohol
01:18:19 - Working With Dr. Steven G
01:22:46 - The #1 Change To Make
01:27:55 - Contact

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!

Instagram @rawmilkanddeadlifts
Website: rawmilkanddeadlifts.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 
🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00:00 - Intro
00:04:19 - History of Pasteurization
00:10:32 - Lactose Intolerance
00:12:50 - Benefits of Raw Dairy
00:19:22 - Dairy Industry
00:22:36 - Alternative Milks: Health
00:24:56 - Alternative Milks: Environment
00:27:14 - Denatured Foods vs Natural
00:31:20 - Shelf Life of Raw Milk
00:39:34 - Functional Strength vs Traditional Gym Strength
00:51:45 - Food Pyramid and My Plate
00:59:39 - How to Make Your Life Miserable
01:00:31 - Raw Milk & Deadlifts: How Did It Start?
01:04:29 - Raw Milk & Deadlifts: The Future
01:07:32 - Get In Touch

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros,  three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals.  Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.

Instagram @miles.and.macros

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00 - Intro
00:54 - Getting Started With Running
03:03 - From Hobby To Coaching
05:06 - Emphasis on Drills
07:27 - Consistency FTW
11:06 - Drills Are The Secret Sauce
13:26 - Miles and Macros
19:29 - Goals Can Change
22:40 - Milestones Matter
24:46 - Strength Training For Runners
31:31 - Spoiler: Jared Is Wicked Fast
33:07 - Taking a Break: Speed vs Endurance Losses
35:45 - Miles and Macros x Brookfield Classic
38:00 - Contact

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care. 

Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of 4 children, a husband, an avid hunter, garden enthusiast and one of my best friends. I hope you enjoy this conversation.

Web: LombardiChiropractic.com  

Instagram: @lombardichiropractic

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

For coaching inquiries email: [email protected] 

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy.

Instagram @itstyler_peters

Facebook: Losing Limbs Tree Service

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and Redmond. Mention this podcast for a great discount! ⬇️

Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   

Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   

The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code COMO15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!   

Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   

🏋️ For coaching inquiries email: [email protected] 

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness.  She founded The Coaching Collective to help elevate women’s leadership, perspectives and voices within the field. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. Many private clients and corporations use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.

Instagram: @the.coaching.collective

The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout! 

Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! 

Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! 

Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. 

Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us. 

Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great! 

Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years. 

For coaching inquires please email: [email protected] Visit the Co-Movement Gym website: https://www.co-movement.com/

00:00 - Intro
00:53 - Generational Differences
08:55 - Keep Asking Why
22:15 - Lombardi Chiropractic
22:51 - Native Path Supplements
23:18 - Thin Line Martial Arts
23:55 - Home Sweet Home Cleaning
24:24 - Coaching Collective
28:14 - Fix Your Community First
33:54 - Wrap Up