We have the amazing Erin Washington as our guest, and her story is truly inspiring. Erin's journey is all about finding balance in motherhood, parenting, and life, and she does it beautifully. Erin's transformation from a Division One athlete to her current role supporting women in health and motherhood is remarkable.

We'll explore the seasons of her life and how they've shaped her path, including her experience in co-parenting with her ex-husband. Erin sheds light on how parents can influence their children, from body image to habits and routines.

As a mom of two, she embraces the philosophy of living a balanced life and shares her journey of overcoming an eating disorder to help other women navigate their challenges. This conversation is packed with wisdom, practical tips, and motivation. So, grab your favorite drink, put on those headphones, and join us!

What you'll hear in this episode:

[0:00] Releasing shame and pursuing goals despite motherhood.

[0:55] Finding balance in motherhood and entrepreneurship.

[5:10] Mental health, self-worth, and personal growth.

[7:20] Overcoming eating disorders and finding self-alignment.

[12:00] Sharing personal struggles with teenage daughter.

[14:50] Body image, self-worth, and motherhood.

[20:15] Self-expression, balance, and entrepreneurship.

[26:05] Work-life balance and overcoming guilt as a working mom.

[29:40] Neutralizing food choices and listening to tummy feelings.

[33:25] Balancing identity and sports for children and parents.

[38:35] Family bonding and communication.

[41:50] Co-parenting after divorce with ease and minimal conflict.

[46:05] Divorce, personal growth, and co-parenting.

[50:40] Finding purpose and fulfillment through authenticity and self-expression.

[55:40] Self-acceptance, shame release, and goal-setting for moms.

CONNECT WITH ERIN

Follow Erin: @iamerinwashington

Follow Squats and Margaritas: ‎Squats and Margaritas on Apple Podcasts

Purchase her book on Amazon: From Pain to Purpose

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319