It’s been five years since a life-changing moment in the emergency room, which sparked my journey of self-reflection and self-discovery. Looking back on these past five years, I’m in awe of how much I’ve grown—and how much I’ve learned along the way.

The journey hasn’t been without its challenges, setbacks, and realignments, but through it all, I’ve come out stronger, wiser, and ready for what's next. This reflection reminded me of the current viral trend of “meeting your younger self for coffee,” and as I reflect on various seasons of growth, today I'm sharing an intimate conversation with a version of myself from almost 15 years ago during some of my darkest days.

As I wrap up this episode, I’m also taking a short break to reset and recharge, so I can come back even more focused and energized to bring you the next phase of this journey. But don't worry—I'll be back soon, ready to dive into everything that's coming next!

So grab your favorite drink, settle in, and join me for this heart-to-heart with my younger self, reflecting on how far we've come and what lies ahead. And don’t forget to stay tuned—I’ll be back with even bigger things to come!

In this episode:

[00:00] Introduction and Personal Journey

[00:41] Reflecting on Five Years of Growth

[02:01] Taking a Break for Big Plans

[03:02] Coffee Date with My Younger Self

[08:15] Encouragement and Future Plans

If you’ve ever had your own “coffee date” with your younger self, I’d love to hear about it!

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Growth isn’t easy, and it’s definitely not always comfortable—but that’s exactly where transformation happens. In this episode, we’re diving into the power of discomfort and why it’s often the key to unlocking resilience, confidence, and personal breakthroughs.

I’m sharing personal experiences and practical insights on when to push through challenges, when to set boundaries, and how to find the balance between giving yourself grace and stepping into growth. From motherhood to relationships to chasing big goals, this episode is your reminder that the hard moments are often the ones that shape us the most.

[00:00] Introduction: Embracing Discomfort

[00:44] The Importance of Pushing Through

[02:16] Lessons from Motherhood

[05:22] Taking Control of Your Life

[07:12] Setting Boundaries and Embracing Challenges

[09:13] Commitment and Relationships

[14:49] Small Steps Towards Big Changes

[18:36] Finding Beauty in Everyday Life

[20:26] Conclusion: Embracing Growth

Tune in and let’s reframe discomfort as the key to your next level. 🔥

Let's Connect:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Compassion has the power to heal—both ourselves and those around us. In this episode, Maria shares her powerful story of healing, self-compassion, and breaking generational cycles. After experiencing a life-threatening ectopic pregnancy and years of misdiagnosed health struggles, she made the decision to prioritize her well-being—physically, mentally, and emotionally.

Maria opens up about the tools and resources that helped her on her journey, from therapy to personal development work, and how these experiences led her to launch Kompashion, a business built on supporting others in their healing. She also reflects on the power of community, the importance of trusting your intuition, and how she’s rewriting her family’s narrative through intentional self-care and advocacy.

If you’ve ever felt stuck in old patterns or struggled to prioritize yourself, this conversation will remind you that healing is possible—and that compassion starts with you.

In This Episode:

[00:00] Overcoming Shame and Embracing Self-Care

[01:19] A Life-Changing Health Crisis

[02:38] The Start of a Healing Journey

[03:49] Discovering Breast Implant Illness

[05:02] Generational Healing and Personal Growth

[06:18] The Birth of Compassion

[20:40] Balancing Multiple Passions

[28:09] Trusting Intuition and Energy

[28:29] Navigating Business Relationships

[32:04] Healing and Personal Growth

[34:37] Balancing Success and Family

[40:58] Creating New Memories with Family

[44:27] Launching Compassion Boxes

[48:20] Upcoming Event and Final Thoughts

Connect with Maria:

Register for Kompashion Virtual Self-Love Event

Follow Maria on Instagram: @marialu8_

Explore Kompashion: www.kompashion.com

Connect with Kelsey:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Mom guilt—it’s real, and if you’re a mom with goals, you’ve probably felt it. In this episode, I’m diving into what mom guilt actually is, why it shows up, and how we can stop letting it hold us back. I’m sharing my own experiences with guilt, from questioning if I was spending enough time with my kids to realizing that prioritizing myself actually makes me a better mom.

We’ll talk about my ‘Good Mom Checklist’—a simple mindset shift that helps you see the ways you’re already showing up for your kids. Plus, I’ll break down three key ways to prioritize yourself, communicate your needs, and replace guilt with gratitude. Because the truth is, when you take care of yourself today, tomorrow is going to be better—for you and for them.

What you’ll hear in this episode:

00:00 Introduction to Mom Guilt

02:08 Understanding Mom Guilt

03:02 Personal Experiences with Mom Guilt

04:14 The Importance of Prioritizing Yourself

08:54 The Good Mom Checklist

10:52 Three Ways to Prioritize Yourself

14:25 Communicating Your Needs

15:51 Replacing Guilt with Gratitude

18:08 Final Thoughts and Encouragement

Connect with Kelsey:

✨ Follow me on Instagram: @thisiskelseysmith

✨ Follow Momma Has Goals: @mommahasgoals

This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters.

My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of her diagnosis, how she’s showing up for herself and her family, and why she’s speaking out to encourage other women to prioritize their health. We also talk about the mindset shifts that help during hard seasons, the power of community, and what it really means to take care of yourself—before you have to.

If you've ever struggled with asking for help, wondered how to support a friend going through something big, or just needed a reminder that you're not alone in life’s challenges, this conversation is for you.

What You’ll Hear in This Episode:

[0:00] The moment everything changed: facing the diagnosis

[0:13] Learning to accept help and lean on support

[1:21] Why regular screenings really matter (don’t wait!)

[3:48] Life updates and the journey to diagnosis

[4:54] Tough conversations: navigating treatment and family

[8:40] Choosing strength and using mindset tools to stay grounded

[17:45] Opening up publicly and the power of sharing your story

[23:53] Finding support, asking for help, and embracing community

[24:59] The need for real connection during difficult times

[28:46] How her children are handling this journey

[31:57] Prioritizing movement, routine, and emotional well-being

[38:39] Focusing on health, nutrition, and healing

[43:27] What’s next: podcasting, business, and looking ahead

[47:05] Final thoughts and biggest takeaways

This episode is an invitation to check in with yourself. Have you been putting off that appointment? Ignoring what your body is telling you? Holding back from asking for support when you need it? Let’s stop waiting.

Follow Sarah on Instagram: @sarah_arvizu

Listen to the Creating Sunshine Podcast: Creating Sunshine

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

One month into the new year, let’s talk about something that’s often overlooked but completely life-changing—self-worth. We set goals, chase achievements, and build confidence in different areas of life, but if we don’t truly believe in our own value, those wins can feel hollow.

In this episode, I’m diving into the difference between self-confidence and self-worth, inspired by Jamie Kern Lima’s book Worthy. Confidence comes from what we do, but self-worth is about who we are—without conditions, titles, or external validation. If you’ve ever felt like you’re constantly proving yourself or struggling to embrace your achievements, this episode is for you.

I’ll walk you through common signs that your self-worth needs strengthening and share three powerful steps to help you reconnect with who you are, rewrite the negative narratives holding you back, and take action from a place of true self-worth. Especially as moms, we often pour into everyone else before ourselves—this conversation is your reminder that you are worthy, just as you are.

What You’ll Hear in This Episode:

[0:00] Understanding the difference between self-confidence and self-worth

[1:22] My personal realizations about self-worth and why it matters

[2:23] Why self-worth is the foundation for lasting confidence

[6:26] Signs that your self-worth might need some attention

[15:32] Three steps to start reclaiming your self-worth today

[30:15] Final thoughts and action steps to integrate self-worth into daily life

Let’s Make 2024 the Year of Owning Our Worth:

This episode is your reminder that confidence will come and go, but when you build self-worth from within, success feels different. It’s time to step into the belief that you are worthy—no proving, no conditions, no exceptions.

Get the Book WORTHY by Jamie Kern Lima

Connect with Me:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

You don’t have to earn your worth—you already have it. Now, let’s claim it!

One month into the New Year, it’s the perfect time to check in with yourself—how are you really doing? If you’re feeling like life’s been pulling you in a million directions or like you’re ready to pivot and reclaim your focus, this episode is the reset you need.

Erin Washington’s story is one of growth, resilience, and finding balance in the messy, beautiful seasons of life. From navigating co-parenting after divorce to overcoming an eating disorder and learning to live authentically, Erin’s journey shows that it’s never too late to make health and balance a priority.

We talk about releasing shame, modeling healthy habits for our kids, and embracing the imperfections of motherhood, work, and self-growth. Whether you’re adjusting to the rhythm of the new year or seeking inspiration to take that next step, Erin’s insights will leave you feeling empowered and ready to move forward.

What You’ll Hear in This Episode:

[0:00] Releasing shame and going after your goals as a mom

[0:55] How Erin balances motherhood and entrepreneurship

[5:10] The connection between mental health, self-worth, and personal growth

[7:20] Erin’s journey to overcoming an eating disorder and aligning with her true self

[12:00] Honest conversations about struggles with her pre-teen daughter

[14:50] Navigating body image, self-worth, and motherhood

[20:15] Finding balance in self-expression, family life, and business goals

[26:05] Overcoming mom guilt and creating work-life harmony

[29:40] Neutralizing food choices and teaching kids to listen to their bodies

[41:50] Co-parenting after divorce with grace and minimal conflict

[55:40] Releasing shame, embracing self-acceptance, and setting meaningful goals

One Month into 2025—It’s Time to Check In:

This episode is all about taking a pause to reflect, recalibrate, and prioritize what truly matters. Erin’s story reminds us that balance isn’t about getting it perfect—it’s about staying present and showing up for yourself and your family in ways that feel right for you.

Connect with Erin Washington:

Instagram: @erinwashington

Website: erinwashington.com

Connect with Me:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Let this be the year we give ourselves permission to pivot, claim our journeys, and embrace health and balance in every season of life!

Ever have one of those weeks where everything feels off? Same here. In this episode, I’m opening up about a recent 'bleh' week and how I turned it around using three simple, actionable steps.

Whether you’re facing challenges in motherhood, career, or personal goals, these steps will help you reset, refocus, and move forward with purpose. I'll share personal stories and strategies to remind you that resilience—not perfection—is the key to success.

If you’ve been feeling stuck, overwhelmed, or just not yourself, this episode is your guide to getting back on track and crushing your goals.

What You’ll Hear in This Episode:

[00:00] Introduction: The 3 steps to reset and refocus

[01:12] Navigating a 'bleh' week and mixed emotions

[02:29] Resilience over perfection: Why it’s key

[03:49] How to plan for imperfection

[05:59] Clarifying your goals and purpose

[11:27] Moving through messy emotions with grace

[12:25] Taking the next best step to keep momentum

[14:37] Real-life examples and final takeaways

Connect with Kelsey:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

This episode is here to remind you: You’ve got this, even when it feels messy!

After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to become a priority. I wanted a holistic and sustainable approach that I could stick with for the long haul. That’s when I found the Body Love Method, and it truly changed everything for me.

In this episode, Casey Rose shares the Body Love Method, a practical and empowering approach that combines quick, effective workouts, mindset work, and grace for the journey. We dive into the challenges moms face when it comes to self-care, from balancing busy schedules to overcoming perfectionism and self-sabotage.

Casey’s insights into holistic health—addressing physical, mental, and emotional well-being—are a game changer. Whether you’re just starting your journey or looking for sustainable ways to prioritize yourself, this episode is full of relatable, actionable advice.

What You’ll Hear in This Episode:

[00:00] Introducing Casey Everhart and the Body Love Method

[01:29] Why prioritizing yourself and balancing grace with commitment matters

[04:57] Overcoming limiting beliefs and self-sabotage for better health

[09:46] Taking action, even when perfectionism holds you back

[14:26] Navigating social media comparison and staying grounded in your values

[22:27] Reconnecting with your inner child and understanding holistic well-being

[28:47] Recognizing different types of tiredness and finding balance

[30:58] The power of short workouts that fit into a busy schedule

[35:14] Simple solutions for overwhelmed moms looking to prioritize health

[43:36] Taking the first step toward meaningful change

Connect with Casey:

Follow Casey on Instagram: @caseyrosecoaching

Explore her coaching and resources: www.caseyrosecoaching.com

**Try a free week of workouts: Body Love Method Free Week

Connect with Kelsey:

Follow Kelsey on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Feeling stuck or overwhelmed when it comes to achieving your goals? You're not alone, especially as a busy mom juggling countless responsibilities. In this solo episode, we dive into the root causes of overwhelm and how to overcome it, so you can make meaningful progress toward your dreams.

✨ Why overwhelm holds you back and how to break free

✨ The importance of clarity in defining your goals

✨ How to prioritize actions that truly matter

✨ The difference between SMART goals and DREAM goals

✨ Simple steps to turn big aspirations into manageable achievements

It’s time to shift from feeling stuck to stepping confidently toward success. Let’s make this year your most accomplished yet!

[00:00] Understanding the Overwhelm: Why Moms Struggle with Goals

[01:37] The First Step: Clarity and Definition

[03:07] Breaking the Cycle: Overcoming Procrastination and Perfectionism

[04:14] Real-Life Examples: Small Steps to Big Changes

[05:52] The Power of Prioritization: Making Time for What Matters

[06:23] Defining Your Goals: The Importance of Specificity

[10:57] SMART Goals: A Framework for Success

[16:08] DREAM Goals: A New Approach to Achieving Success

[17:32] Taking Action: Steps to Implement Your Goals

[19:48] Overcoming Overwhelm: Final Thoughts and Encouragement

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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