Hey, Momma! In today’s episode, I’m sharing some personal reflections inspired by our vineyard’s grape harvest this year, which didn’t turn out quite as expected. We had a low yield, but it got me thinking—just like the vineyard, our personal growth and success don’t always follow a predictable path.

I'll be diving into how these setbacks are actually opportunities to reflect on our goals, reset expectations, and embrace the growth process—no matter the outcome. We’ll chat about how to apply this mindset to your own journey, letting go of perfectionism, and focusing on the power of the process, not just the results. Because even when the 'yield' isn’t what we hoped for, there’s always growth happening beneath the surface.

Join me as I unpack what this harvest taught me about resilience, patience, and adjusting our expectations for success, both in business and in life.

What you'll hear in this episode:

[00:00] Introduction: Reflecting on Growth Through Our Vineyard's Low-Yield Harvest

[02:42] Managing Expectations and Navigating Disappointment

[04:42] Redefining Success: It’s About the Process, Not the Outcome

[06:46] How Setbacks Are Opportunities for Reflection and Growth

[10:57] Embracing Uncertainty: Trusting Your Journey Through Challenges

[12:48] Adjusting Goals and Staying Grounded in the Bigger Picture

[14:16] Final Thoughts: Celebrating Growth, Even in Low-Yield Seasons

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Hey there, Momma! Welcome back to another episode filled with heart and real talk! Today, I have the pleasure of chatting with the incredible Sarah Arvizu. As a single mom with extensive experience in corporate leadership and management Sarah shares how she navigates career growth, personal development, and more. If you’ve ever felt like you’re juggling the demands of motherhood while navigating your professional growth, this conversation is for you!

With Sarah’s journey and insights, you’ll be inspired to embrace your unique path as a leader and mom, all while holding onto your integrity and grit. Let’s dive into this heartfelt conversation!

What you'll hear in this episode:

[00:00] Introduction and Guest Introduction

[05:15] Embracing the Journey of Motherhood

[11:49] Personal and Professional Growth

[17:00] Nurturing Relationships and Community

[22:43] Avoiding Burnout and Self-Care

[56:32] Final Thoughts from Sarah

CONNECT WITH SARAH

Follow Sarah: @sarah_arvizu

Listen to Creating Sunshine Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Life can be crazy, and some days are pure chaos—like when your AC breaks in the middle of a heatwave, and you're just trying to keep it all together. But here’s the thing, Momma, even in those sweaty, frustrating moments, there’s good to be found. In this episode, I’m sharing how I flipped the script on my broken AC situation and turned it into a lesson in finding gratitude, even when life feels like it's melting around you.

We’re not just talking about the big, obvious wins, but how to find those small moments of joy and gratitude in the everyday grind. From the tiny wins to the unexpected messages from the universe, I’ll walk you through how to bring more positivity into your daily life—no matter what’s going on.

Plus, I’ll share simple ways to get your kids involved in the practice, helping them focus on what’s going well (even if it’s just water play on a hot day). Let’s talk about how you can start asking yourself, ‘What went well today?’ and truly embrace the beauty of the little things—even when life feels like it’s throwing you curveballs left and right.

Timestamps

00:00 - Introduction and AC Troubles

01:29 - Finding the Good in Everyday Life

03:07 - Embracing Gratitude in the Chaos

06:19 - Practical Daily Gratitude Practices

08:30 - Getting Your Kids Involved in Gratitude

10:57 - Final Thoughts and Encouragement

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

It’s the start of a new month and a fresh opportunity to set intentional goals that get you closer to your dreams! In today’s episode, I’m guiding you through a powerful intention-setting exercise where we’ll reflect on your wins, learn from past challenges, and map out your goals for the upcoming month and quarter.

We’ll break down personal and professional areas you want to focus on, set measurable targets, and tap into the Momma Has Goals app for extra support. I’ll walk you through how to create a plan that not only looks good on paper but one that you’ll actually stick with!

Here's what we dive into:

[00:00] Introduction to setting new month intentions and why it matters.

[02:37] Reflecting on the past six months: What worked, what didn’t, and how to use those lessons.

[03:39] Identifying areas for growth: Both personal and professional.

[05:33] Setting actionable goals: Creating a roadmap for success, with tips to stay on track.

[11:11] Planning for the next six months: Long-term vision and the steps to get there.

[20:17] How to align your goals with your long-term vision: Staying focused on the big picture.

[24:37] Overcoming self-doubt: Addressing the mental barriers that hold you back.

[25:40] Sharing your aspirations: Why building a support system is key.

[28:55] Visualizing future success: Tapping into the power of your mindset to create results.

[31:51] Setting priorities for this month: How to stay focused, stay consistent, and celebrate small wins.

By the end of this episode, you’ll be ready to tackle the month ahead with a clear plan, a sense of purpose, and the confidence that you’re on the right path. Let’s do this! 💪

This episode is all about taking control of your time, setting meaningful goals, and making sure you're living in alignment with the life you want to create.

Join the Community

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

If you’ve ever found yourself stressing over what’s for dinner or scrambling to pull meals together, this episode is for you. We’re diving into my go-to meal prep tips that will help you save time, reduce stress, and make family dinners a breeze. I’m walking you through my method of rotating 20 easy, family-friendly meals, prepping veggies and proteins ahead of time, and getting simple breakfasts ready without a fuss. We’ll also chat about how you can use tools like ChatGPT to streamline your meal planning and even create grocery lists!

Here’s what you can expect in today’s episode:

[00:00] Introduction and quick life update: How I keep things simple when life gets busy.

[00:44] Meal prepping basics: Why I stick to a rotation of about 20 go-to dinners and how that simplifies everything.

[02:48] Breakfast hacks: Easy ideas like smoothies, eggs, and more that you can prep ahead to keep mornings stress-free.

[04:19] Lunch and snack suggestions: How I keep healthy options available for the whole family.

[05:56] Dinner planning: My strategy for prepping proteins and veggies in advance so you can throw together dinners quickly.

[09:59] Using ChatGPT for meal planning: How AI can help you generate customized meal ideas and grocery lists, saving you even more time.

[11:35] Final tips and encouragement: Meal prep doesn’t have to be complicated—focus on small, simple changes that make a big difference!

By the end of this episode, you’ll have actionable, stress-free strategies to make meal prep easier, healthier, and way less overwhelming—leaving you more time to focus on what really matters.

Free Meal Prep Template

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Ever have one of those days where things just don’t go as planned? Well, that was me yesterday! In this episode, I’m sharing the real-life story behind a little technical glitch that delayed the podcast release—and why it’s a perfect reminder that sometimes, we just need to roll with it. I’m talking about the power of letting go of control and how freeing it can be when you realize that not everything needs to go perfectly.

We’ll chat about the importance of recognizing what really matters, when it’s okay to laugh things off, and how to release the stress we often carry around when life throws us curveballs. So if you’re feeling overwhelmed by the little things (or even the big things), this one’s for you. Plus, I’m giving a sneak peek into tomorrow’s episode on meal planning and prep that you won’t want to miss!

What You’ll Hear in This Episode:

• [00:00] Introduction and Podcast Update
• [01:33] Embracing Unplanned Changes
• [02:40] Letting Go of Control
• [04:01] Reflecting on Unexpected Outcomes
• [04:52] Conclusion and Teaser for Tomorrow's Episode

So grab your coffee, take a deep breath, and let’s laugh about yesterday—because sometimes, it really doesn’t matter as much as we think!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

In this episode, we're getting real about the power of choice—something we sometimes forget when life gets crazy with motherhood, work, and everything in between.

We'll dive into what it means to truly live a life that feels full and alive, even when you're juggling a million things. It's not about having all the answers or getting it perfect. It's about choosing to show up for yourself in ways that matter. We're talking about redefining 'mom life' to include more joy, purpose, and, yes, even rest—because we all know that's easier said than done!

If you’re feeling pulled in a thousand directions and need a little reset, this episode is for you. So grab your coffee (or the cold one you’ve reheated for the fourth time) and let's chat about taking back control, making choices that fill you up, and creating a life that feels like yours again.

What You’ll Hear in This Episode:

• [00:00] Introduction: The Power of Choice
• [01:31] Redefining Motherhood and Life
• [03:12] Embracing Control and Overcoming Challenges
• [04:03] The Importance of Rest and Presence
• [05:24] Living with Purpose and Intention
• [06:45] Navigating Stress and Making Choices
• [09:05] Personal Reflections and Life Lessons
• [12:01] Claiming Your Life and Living Fully
• [17:00] Conclusion: Embracing Choice and Control

Let’s walk this path together and remind ourselves that, even in the chaos, we have the power to choose what our lives look like.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Feeling the stress of everyday life and struggling to find time for you? This episode is here to help you improve your relationships and find more joy in your connections—whether with your partner, family, friends, or even your kids. We dive into practical ways to enhance communication and self-care with insights from two incredible experts, Madhur-Nain, a licensed family therapist, and Michelle Purta, a marriage coach.

Madhur-Nain kicks things off with techniques like speaking from grace, taking timeouts, and using the communication wheel to handle conflicts in a way that promotes understanding and connection. Then, Michelle discusses the importance of self-care in relationships, offering a powerful visualization exercise to help you reconnect with your future self and goals. Together, they share actionable strategies to help you show up fully for yourself and those around you.

If you’ve been looking for ways to support your relationships, set healthy boundaries, and truly connect with the people who matter most, this episode is packed with tools and techniques to make that happen.

What You'll Hear in This Episode:

• [00:00] Introduction: Finding Balance and Connection in Relationships
• [02:13] Tools for Improving Communication and Resolving Conflicts
• [05:42] Understanding Emotional Reactions and Speaking from Grace
• [13:19] The Communication Wheel: A Tool for Better Conversations
• [22:49] Self-Care and Its Impact on Marriage and Family Life
• [29:01] Breaking Generational Cycles and Setting New Standards
• [40:04] Guided Visualization: Reconnecting with Your Future Self
• [47:36] Conclusion: Building Stronger, Happier Relationships

CONNECT WITH MICHELLE: MHG Resource Page

CONNECT WITH MADHUR-NAIN: MHG Resource Page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

In this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a positive chain reaction, improving not just your routines but also your relationships. Kelsey encourages listeners to identify simple steps they can take right now to shift their mindset, reach their goals, and set a strong example for their kids. Tune in for inspiring tips on how to embrace change, take charge, and create a life filled with purpose and progress.

What you'll hear in this episode:

• [01:40] Rage cleaning but different.
• [02:53] The Be, Do, Have approach to achieving your goals.
• [04:25] Simple ways to take control of your daily life.
• [07:45] The importance of quality family time and its impact.
• [10:25] How connecting with your partner enhances your journey.
• [12:32] Why taking action today can set you up for future success.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Ready to create a home environment where everyone thrives? In this episode, we dive deep into the art of balancing family dynamics and investing in yourself without the guilt. Our guest experts share practical tips on starting conversations with your partner about self-investment, finding that sweet spot between family, couple, and me-time, and the powerful impact of setting daily rituals for your kids. We also explore the role of spirituality and self-awareness tools, like human design, in nurturing personal growth and enriching family relationships. Tune in for actionable advice to build a more harmonious, connected home life.

What you’ll hear in this episode:

• [03:34] How to talk to your partner about investing in yourself.
• [08:43] Finding balance between family time, couple time, and time for yourself.
• [12:55] Using spirituality and self-awareness tools to strengthen family bonds.
• [19:56] Practical tips and real-life audience questions.
• [24:20] Wrap-up thoughts on building a balanced and happy home.
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CONNECT WITH MICHELLE: MHG Resource Page

CONNECT WITH MADHUR-NAN: MHG Resource Page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/