If you’ve ever found yourself stressing over what’s for dinner or scrambling to pull meals together, this episode is for you. We’re diving into my go-to meal prep tips that will help you save time, reduce stress, and make family dinners a breeze. I’m walking you through my method of rotating 20 easy, family-friendly meals, prepping veggies and proteins ahead of time, and getting simple breakfasts ready without a fuss. We’ll also chat about how you can use tools like ChatGPT to streamline your meal planning and even create grocery lists!

Here’s what you can expect in today’s episode:

[00:00] Introduction and quick life update: How I keep things simple when life gets busy.

[00:44] Meal prepping basics: Why I stick to a rotation of about 20 go-to dinners and how that simplifies everything.

[02:48] Breakfast hacks: Easy ideas like smoothies, eggs, and more that you can prep ahead to keep mornings stress-free.

[04:19] Lunch and snack suggestions: How I keep healthy options available for the whole family.

[05:56] Dinner planning: My strategy for prepping proteins and veggies in advance so you can throw together dinners quickly.

[09:59] Using ChatGPT for meal planning: How AI can help you generate customized meal ideas and grocery lists, saving you even more time.

[11:35] Final tips and encouragement: Meal prep doesn’t have to be complicated—focus on small, simple changes that make a big difference!

By the end of this episode, you’ll have actionable, stress-free strategies to make meal prep easier, healthier, and way less overwhelming—leaving you more time to focus on what really matters.

Free Meal Prep Template

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