We all assume that when we get divorced, things are going to get better.

But when a marriage ends, communication is usually at a low point. And that communication style tends to stick, which causes ongoing conflict in the co-parenting relationship.

So, what can you do to interrupt that conflict dynamic with your ex? How do you build a constructive, positive co-parenting relationship?

Jenni Rock is the creator of Co-Parenting Without Conflict, a coaching practice that helps divorced parents exit toxic relationships and communicate in a way that prioritizes the needs of their children.

Jenni brings a wealth of knowledge and expertise to the table, helping parents navigate the often-challenging terrain of co-parenting after a divorce.

On this episode of Divorce Dialogues, Jenni joins Katherine to share the story of her own horrific divorce and explain how that experience informs her work in co-parenting conflict resolution.

Jenni discusses the most common conflicts in co-parenting relationships and describes the consequences of using your children as a bartering tool.

Listen in for Jenni’s insight on navigating reactive feelings toward your ex and learn the first steps to changing the way you communicate and co-parenting without conflict!

Topics Covered

How Jenni’s own horrific divorce informs her work in co-parenting conflict resolution

Why divorced couples get stuck in the communication style at play when the marriage ended

How Jenni helps people interrupt their conflict dynamic with an ex-spouse

What differentiates a toxic relationship from a difficult moment in a relationship

Blaming your partner vs. taking responsibility for what’s not working in your relationship

Jenni’s insight on the most common conflicts in co-parenting relationships

The consequences of using your children as a bartering tool in the divorce process

What to consider before you hit SEND on a text or email to your ex-spouse

Jenni’s advice on what to do with reactive feelings you’re tempted to fire at your ex

How to set up a constructive, positive co-parenting relationship with your ex-spouse

Connect with Jenni Rock

Co-Parenting Without Conflict:

https://coparentingwithoutconflict.com/home

Email [email protected]

The Center for Understanding Conflict: http://understandinginconflict.org/

Miller Law Group: https://westchesterfamilylaw.com/

Katherine on LinkedIn: linkedin.com/in/kemiller1

The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246

Email: [email protected] 

Call (914) 738-7765