Regulation is the masterful art of maintaining a healthy composure when you face a stressful situation, event, or circumstances which could cause you to have an amygdala, or as I've come to call it, an emotional hijack.   The ability to regulate gives your best thinking self the opportunity to shine in the moments that matter most.

In this episode, you'll hear the contrast between rumination and regulation, and how sleep plays a critical role in your daily production, output, and ultimate successes. 

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