This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. 

I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology.

We’ll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success. 

This is the groundwork. 

The nervous system isn’t a mindset issue. It’s a felt sense - and this is your invitation to stop healing alone.

Here are the highlights:

Historical Context and Evolution of Co-Regulation (3:31)

Self-Regulation and Connection (5:52)

Neuroception and Non-Verbal Communication (8:55)

Impact of Lack of Co-Regulation in Childhood (13:08)

Signs of Healthy Co-Regulation (16:40)

To connect with Adele-Marie

LinkedIn

Facebook

Instagram: 

Website

Info on the Retreat in September

Free meditation download