Heal & Thrive

Ever feel like you're just winging it and waiting to be found out? You're not the only one. 

In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads. 

We also explore the power of co-regulation and how connection with others can help calm our nervous systems and keep us grounded. 

If you've ever felt like you're not “enough,” this one’s for you.

Here are the highlights:

Understanding Imposter Syndrome (1:56)

Impact of Imposter Syndrome on Health, Wealth, and Happiness (8:59)

The Role of Co-Regulation in Overcoming Imposter Syndrome (15:24)

Practical Steps to Address Imposter Syndrome (19:08)

Invitation to Master Class and Community (21:42)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing. 

We’re talking about how leading with a regulated nervous system can change everything from your income to your confidence. I’ll break down how self-trust, embodied leadership, and safety in your body can stop you sabotaging your success (and why spreadsheets are not the answer). 

If you're ready to grow without burning out, this one’s going to hit home.

Here are the highlights:

Understanding Regulated Leadership (2:31)

The Feminine Edge and Wealth Wound (4:05)

Grounding Practice and Safety in Leadership (9:19)

Expansion and Embodiment in Business (12:27)

Community and Support for Regulated Leadership (15:50)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. 

If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alone.

I’m sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, you’ll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confidence and compassion. 

Here are the highlights:

Understanding Nervous System Responses (3:25)

The Role of Co-Regulation in Business Success (6:55)

Personal Story of Nervous System Dysregulation (9:21)

The Impact of Nervous System Regulation on Business (17:08)

Grounding Practice for Nervous System Regulation (17:28)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. 

I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology.

We’ll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success. 

This is the groundwork. 

The nervous system isn’t a mindset issue. It’s a felt sense - and this is your invitation to stop healing alone.

Here are the highlights:

Historical Context and Evolution of Co-Regulation (3:31)

Self-Regulation and Connection (5:52)

Neuroception and Non-Verbal Communication (8:55)

Impact of Lack of Co-Regulation in Childhood (13:08)

Signs of Healthy Co-Regulation (16:40)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - it’s making us sick, burnt out, and disconnected from our power.

I’m sharing what it means to redefine wealth from a feminine, embodied, nervous-system-regulated place. Wealth isn’t just a number - it’s a feeling. It’s safety, alignment, and capacity to receive without guilt or burnout. 

We’ll unpack emotional labour, money blocks, and the new belief I want you to walk away with: I no longer chase wealth - I align with it. 

If you’ve ever felt like traditional success advice just doesn’t fit, this one will speak to your soul.

Here are the highlights:

The Masculine Hustle and Its Consequences (4:00)

The Feminine Approach to Wealth (5:48)

Embodied Wealth and Nervous System Regulation (9:23)

Practical Steps to Redefine Wealth (13:37)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? 

In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isn’t safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everything to do with somatic memory, early conditioning, and survival responses.

I’ll walk you through how this showed up in my own life, the real reason mindset work alone doesn’t cut it, and the nervous system tools I use (and teach) to create safety in expansion. 

If you’ve been hitting a financial glass ceiling or self-sabotaging your next level, this episode will help you start untangling the patterns - and move from survival into thriving.

Here are the highlights:

The Impact of Family Dynamics on Wealth Perception (3:23)

Unconscious Wealth Wounding and Its Manifestations (7:09)

Identifying and Addressing Money Beliefs (8:32)

Practical Steps to Overcome the Wealth Wound (19:09)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? 

In this episode, I’m looking at how your nervous system might be sabotaging your financial goals without you even realising it. We’re talking financial trauma, feast-or-famine patterns, and why your body might link wealth to danger, not safety.

I’ll walk you through how to spot the four nervous system states in your money habits (hello, undercharging, over-giving, and panic-spending), and share practical tools like breath work, tapping, and mindset resets to help you feel safe receiving money. 

If you're ready to rewire your relationship with wealth, this episode will help you start right where you are - nervous system first.

Here are the highlights:

(1:07) Financial Trauma

(5:30) Are you Unconsciously Pushing Away Wealth?

0:09:00 How Our Nervous System Impacts Financial Behaviours

(12:18) Guided Affirmation Exercise

(17:00) Visualisation Techniques

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Info on the Retreat in September

Free meditation download

This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Ever set a huge goal, feel totally fired up… and then somehow not follow through? 

In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.

I’ll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, I’m sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt. 

If you’re tired of getting in your own way, this episode is packed with actionable insights to help you break the cycle and step into success.

Here are the highlights:

The Role of the Nervous System in Self-Sabotage (3:28)

Impact of Trauma and Nervous System Dysregulation (6:21)

Perfectionism and the Fear of Success (11:05)

The Worthiness Wound and Self-Worth (14:38)

Tips for Regulating the Nervous System (18:57)

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This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. 

I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation. 

We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it. 

I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success. 

If you’re ready to break the cycle and step into true confidence, let’s get started.

Here are the highlights:

(3:34) Societal and Personal Conditioning

(6:14) Impact on Business and Self-Worth

(10:22) Neuroscience and Trauma-Informed Perspective

(12:56) Breaking the Cycle and Building Self-Worth

(16:55) Reprogramming the Unconscious Mind

(17:58) Embracing Uniqueness and Inner Confidence

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Info on the Retreat in September

Free meditation download

This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

What if your breakdown wasn’t the end, but the beginning of something powerful? 

In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling apart, I’ll break down why this phase is actually a sign of transformation.

You’ll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. I’ll also share grounding techniques, mindset shifts, and somatic practices to help you move through this phase with resilience. 

If you’re feeling stuck, lost, or overwhelmed -this is your message of hope. A breakthrough is on its way.

Here are the highlights:

(3:20) The Nature of Transformation and Neurosomatic Perspective

(5:30) Emotional Lens and Suppressed Emotions

(8:24) Reframing Suffering and Embracing Growth

(10:50) Resourceful Questions and Resistance to Change

(14:29) Grounding Techniques and Inner Wisdom

(19:15) Personal Stories and Encouragement

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download

This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO