In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. 

If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alone.

I’m sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, you’ll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confidence and compassion. 

Here are the highlights:

Understanding Nervous System Responses (3:25)

The Role of Co-Regulation in Business Success (6:55)

Personal Story of Nervous System Dysregulation (9:21)

The Impact of Nervous System Regulation on Business (17:08)

Grounding Practice for Nervous System Regulation (17:28)

To connect with Adele-Marie

LinkedIn

Facebook

Instagram: 

Website

Info on the Retreat in September

Free meditation download