Co-regulation is a process by which your nervous system “borrows” calm from another’s. <a href="https://www.nclap.org/sidebar/2026-spring-sidebar/mindful-moment/" rel="noopener noreferrer" target="_blank">Read more.</a>

Co-regulation is a process by which your nervous system “borrows” calm from another’s. Read more.

Co-regulation is a process by which your nervous system “borrows” calm from another’s. <a href="https://www.nclap.org/sidebar/2026-spring-sidebar/mindful-moment/" rel="noopener noreferrer">Read more.</a>

Co-Regulation

Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. 

We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. 

We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company.

Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

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Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

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Co-Regulation

Co-Regulation