In law, it can be tempting to say yes to every client request, colleague expectation, or organizational demand. Without limits, however, burnout is the likely price. How do you know that you are close to reaching your limit before you actually reach it? Read full article.

In search of a “no lose” solution in a “no win” situation? You may be stuck in a decision dilemma. Read full article here.

As attorneys and judges, the demands of our profession often leave little room for personal reflection or creative enjoyment. However, dedicating just 15 minutes each night to meaningful activities can have a profound impact on our mental health, resilience, and neural wiring. Small, but intentional acts help create a buffer against stress, promote emotional balance, and fosters a sense of purpose—allowing us to feel more connected to what matters to us while at the same time helping us to recharge and approach our work with renewed energy. Read full article.

LAP Volunteers Scott, Andrew and David explore what recovery means in their day-to-day law practices, advice for young attorneys, and the power of friendship.

Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.

Trying to be all things, to all people, at all times, this Type-A perfectionist found that the energy required to maintain that façade lead him into a deep clinical depression back in 2005. He reflects on lessons learned personally and professionally over the years. Originally published in 2014, the podcast builds upon the article. Read the original article.

This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in a very long time. Read the full article.

Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read full article.

Party down, rock and roll, snort some coke, lose some soul.

17, running wild, bullet proof, foolish child.

Got the grades, got the girl, let's give UNC a whirl.

Read the full article.

Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read the full article.