Dr. Sarah Rasmi and Joslin Gracias, (M.A.) explore co-regulation and how couples shift from reactivity to emotional safety. They discuss attachment styles, triggers, repair, validation, and the role of breath, touch, and simple rituals in building secure, connected relationships.

Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.