Dr. Sarah Rasmi is joined by Judy Seoud, M.Ed., M.A. to explore the intersection of Islam and mental health. Together, they discuss key Islamic concepts such as tawakkul, sabr, and muhasabah, and how these principles can support emotional regulation, trust, accountability, and self-compassion.

The conversation bridges faith and psychology, connecting spiritual practices with therapeutic tools such as cognitive behavioral techniques, values based reflection, and emotional validation. From mindful fasting and prayer as a daily reset to navigating guilt versus shame, this episode offers a thoughtful and culturally grounded perspective on wellbeing during Ramadan.

Dr. Sarah Rasmi and Joslin Gracias, (M.A.) explore co-regulation and how couples shift from reactivity to emotional safety. They discuss attachment styles, triggers, repair, validation, and the role of breath, touch, and simple rituals in building secure, connected relationships.

Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.

In this episode of Thrive With Us, Dr. Sarah Rasmi and guests explore the realities of online therapy, including its benefits, limitations, and how it compares to in-person work. The conversation looks at client experience, ethical considerations, and how to decide whether digital, in-person, or hybrid therapy is the right fit.

In this special episode of Thrive With Us, Dr. Sarah Rasmi is in the hot seat as Christi Gadd and Pashmi Khare take her through eight years of Thrive Wellbeing Centre. They reflect on early memories, unexpected challenges, and the journey that shaped the practice today.

Psychologist Michelle Estekantchi (M.Ed.) and family lawyer Madeleine Mendy discuss the emotional, psychological, and legal realities of co-parenting after divorce. This episode explores communication challenges, boundaries, routines, handovers, and how parental conflict affects children, with practical insights on creating stability and healthier co-parenting relationships.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Why does a crush feel so overwhelming? Dr. Sarah Rasmi is joined by Dahlia Yamout, M.A., to explore the psychology and brain chemistry behind infatuation—why it can feel intoxicating, obsessive, and emotionally intense. They discuss fantasy, validation, social media, and how lasting love is built through awareness, conflict, and choice rather than chemistry alone.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

What happens when two people from different cultures fall in love? In this episode, Dr. Sarah Rasmi and Magdalena Karakehayova, M.Sc., explore the joys and challenges of intercultural relationships — from navigating cultural differences and family expectations to communication, identity, and belonging.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

What actually happens when a psychologist and psychiatrist support the same client? In this episode, Dr. Sarah Rasmi speaks with Dr. Lara Foresi and Dr. Manuela Paone about how therapy and medication can work together rather than in opposition. They explore the distinct strengths of each role, clarify common misconceptions, and share how integrated care can be especially powerful for ADHD and neurodivergence.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

In this episode of Thrive With Us, host Dr. Sarah Rasmi welcomes Christi Gadd, M.Sc., a licensed psychologist with a rich background in working with individuals and couples, to discuss expatriate adjustment. Christi shares her personal and professional experiences as an expat in the UAE, detailing the emotional rollercoaster of moving, adjusting to a new culture, and finding support systems. They explore the importance of social connections, the challenges faced by trailing spouses, and strategies for thriving amidst change. Join the conversation for insightful tips and compassionate advice on embracing a new life abroad.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.