What actually happens in couples therapy — and when should you seek it?

In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Juan Korkie, M.A., about the real work of couples therapy: what it looks like in practice, why starting earlier matters, and how the relationship itself becomes the focus of the work. They discuss shared ownership, life transitions, what happens when one partner is reluctant, and how structured tools and repair exercises help couples create lasting change.

Disclaimer: This podcast is not a substitute for mental health advice or treatment. Please reach out to a qualified healthcare provider for medical advice, counselling, or therapy regarding the matters discussed.