Co-signs & Tangents Podcast

By Sana Wynd

Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from ... more

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FAQs about Co-signs & Tangents Podcast:

How many episodes does Co-signs & Tangents Podcast have?

The podcast currently has 66 episodes available.

Co-signs & Tangents Podcast episodes:

October 15, 2025 Ballad, How's your Mental, Brotha? : Navigating Authenticity in Music
Keywords

music, authenticity, social media, grief, personal growth, mental health, community, creativity, D'Angelo, self-discovery

Summary

In this engaging conversation, the host reconnects with musician Ballad, exploring themes of personal growth, authenticity in art, and the challenges of navigating the music industry. They discuss the impact of social media on mental health, the complexities of grief, and the importance of community. Ballad shares insights on his journey, including his aspirations for future projects and the influence of artists like D'Angelo on his work. The conversation emphasizes the significance of being true to oneself and the healing power of creativity.

Takeaways

The importance of authenticity in art and music.
Navigating the complexities of the music industry can be challenging.
Social media can impact mental health and community connections.
Grief is a complex and non-linear process.
Finding joy in creativity can be a healing experience.
Building a supportive community is essential for personal growth.
It's important to honor one's roots and influences in art.
Personal experiences shape artistic expression.
The journey of self-discovery is ongoing and evolving.
Embracing vulnerability can lead to deeper connections.

Titles

Navigating Authenticity in Music
The Journey of Self-Discovery

Sound bites

"It's been a long time since I podcasted."
"I want to do more voice acting things."
"I want to be myself and enjoy who I am."

Chapters

00:00 Introduction and Technical Challenges
01:48 Reconnecting and Catching Up
04:13 The Journey of a Musician
05:46 Navigating Virality and Its Impact
09:03 Finding Authenticity in Art
14:02 The Struggles of Modern Life
16:50 Building Community Through Streaming
22:44 Exploring Healing Through Gaming
27:02 Reflections on Race and Society
32:17 Navigating Grief and Loss
34:47 The Weight of Expectations
36:47 The Practice of Letting Go
39:44 Understanding Grief's Non-Linear Nature
45:18 Honoring Legacy Through Art
46:27 Embracing New Opportunities
52:52 The Journey of Authenticity

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50min
May 29, 2025 Ep 46: OMG, She's back Again! Part Two With NurseSaundra
Ep 46: OMG, She's back Again! Part two With NurseSaundra Due to Technical Difficulties this episode is in two parts!
Tiktok: NurseSaundra
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1h 25min
May 29, 2025 Ep 46: OMG, She's back Again! Part One With NurseSaundra
Ep 46: OMG, She's back Again! Part One With NurseSaundra Due to Technical Difficulties this episode is in two parts!
Tiktok: NurseSaundra
...more
7min
August 03, 2024 Ep. 45 Either you Choose AKA or KKK this November With Sean Nix
Cosigns and Tangents is back! After an 8-month hiatus, join your host, Sana Wynd, as she makes a heartfelt return following the loss of her beloved mother, Alma Jean. In this long-awaited episode, we dive deep into the current political climate, buzzing with new energy since Biden's surprising decision to step down from the 2024 presidential race. We also tackle pressing issues like the tragic shooting death of Sonya Massey in Chicago, bringing light to the ongoing challenges faced by communities. But it's not all heavy—Sana brings her signature mix of insight and humor as we debate lighter topics like the Kendrick vs. Drake showdown. Tune in for thought-provoking discussions, heartfelt reflections, and of course, those classic tangents that keep you coming back for more. If you’ve missed us, cousins, this episode is a must-listen! Listen now on Spotify, Apple Podcasts, or your favorite platform.#CosignsAndTangents #SanaWynd #PodcastReturn #PoliticalClimate #Biden2024 #SonyaMassey #KendrickVsDrake #BlackVoices #POCPerspective #MentalHealth #PodcastCommunity
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1h 18min
January 25, 2024 1 time for the birthday bish…
Join Sana Wynd in a special birthday episode as she candidly explores turning 38. In this episode of “Co-signs and Tangents,” Sana reflects on the unique challenges of being a single black woman in America while navigating the complexities of aging. Delve into her childhood, shaped by her mother’s expectations for self-sufficiency. Sana shares her aspirations for the podcast’s future, addressing the hurdles life throws her way. Despite constant obstacles, she remains dedicated to preserving her creativity. Tune in for a celebration of dreams lived, dreams pursued, and an unwavering commitment to continue the creative journey.
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15min
January 18, 2024 Episode 1 What’s the hardest part about growing up?
In the first episode of 2024, join me for a heartfelt catch-up session with my podcast family, whom I affectionately call cousins. I open up about the challenges I’ve faced, sharing the journey of my mom’s decision to enter hospice care. Dive into the nuances of hospice and join me for a 26-minute ramble on life, where I explore the metaphor of motivation being a shot glass rather than a full cup. Pour yourself a cup and let’s navigate the twists and turns of life together in this reflective episode.
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24min
November 15, 2023 Episode 43 Gen X vs Millennial: Unrealistic Dating Expectations
Episode 42 Gen X vs Millennial: Unrealistic Dating Expectations
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1h 13min
November 11, 2023 Episode 42 It started with Cult, Escalated to U.N.I.T.Y, and Kind of Ended with Hope I think..
Trigger Warning my wondering cousin .. My rant is fully of some conspiracy theories with some facts in there. Yes the zany music is intentionally...
Thanks ChatGPT for helping with my stream of concision podcast description. LOL
Episode 42 It started with Cult, Escalated to U.N.I.T.Y, and Kind of Ended with Hope I think..
“Join me on a wild rollercoaster of ideas in this solo episode of Cosines and Tangents. What begins as a dive into the mysterious world of cults takes unexpected twists, delving into the profound impact of slavery on America and the lingering echoes of a cult mentality in our society. It’s a no-holds-barred exploration that ultimately circles back to a powerful message: the urgent need to treat each other with kindness and understanding. Buckle up for a thought-provoking journey that will leave you questioning, laughing, and reflecting on the complex web of ideas that shape our world.”
Molly you better watch out (ghost--LOL)https://www.npr.org/2022/06/16/1105279623/jan-6-committee-trump-campaign-legal-defense-fund

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24min
October 06, 2023 Episode 41 Would you redo your 20s?
Would you redo your 20s
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38min
October 02, 2023 Episode 40 the SexualiTea and BW standards w/ Coach Yamz
Welcome to Episode 40 of Co-signs and Tangents! 🎙️ Join us for an eye-opening conversation with Coach Yamz, a life coach from Nashville, Tennessee.
🔥 We dive into Tyler Perry’s controversial views on black women’s standards in dating and marriage, sparking a thought-provoking discussion.
🌟 But that’s not all! We explore the world of swinger and polyamorous communities, shedding light on the different types of relationships that black individuals can engage in.
🎉 Tune in for a dynamic and enlightening episode! Listen on your favorite platform now.
#CoSignsAndTangents #RelationshipStandards #TylerPerry #Polyamory #SwingerCommunity #BlackLove #PodcastEpisode
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1h 5min

FAQs about Co-signs & Tangents Podcast:

How many episodes does Co-signs & Tangents Podcast have?

The podcast currently has 66 episodes available.