It's giving #MCE #Maincharacterenergy 

Join us as we chat with Bernadette Carter, a multi-talented actress, teacher, and entrepreneur, about her journey of physical, mental, and spiritual healing. As a strong black woman, Bernadette shares insights on overcoming challenges and empowering oneself. She is also a creative and health/wellness advocate and distributor. Don't miss this inspiring conversation! #BernadetteCarter #StrongBlackWoman #HealingJourney #HealthAndWellness #Entrepreneur #Actress #Teacher #selfcare, #mindfulness, #positivity, #motivation, and #womenempowerment.

Adventures of Ada Instagram: Adventuresofada1

Instagram: @jessicad.jones_

@therundownwithjess

@thejessicajonescollection

Tiktok: @coldestwynterevr 

Merch & Listen to Latest Episode https://cosignsandtangents.com/

Adventures of Ada Website https://adventuresofada.com/

Buy Adventures of Ada Directly off of Amazon https://www.amazon.com/Adventures-Ada-Dr-Ogechi-Egbujor-ebook/dp/B09QJJ2YHN

#CoSignsAndTangents #Podcast #CosignsandTangents #Season3 #NewCohost #Boundaries #YouPeople #Netflix

In today’s episode, we talk with Richard Smith, a licensed practicing therapist in the state of Illinois. We Touch on subjects such as how trauma affects a person's mental health, stress management, and male self-care and much more. 

https://www.amazon.com/dp/B0007OB40E/ref=cm_sw_em_r_mt_dp_1JEF93Z6102PGMDWTZKC

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt More information:

https://www.amazon.com/dp/B00O80XTZQ/ref=cm_sw_em_r_mt_dp_JB6EGYKJFQ70703NFBG0 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love More information: https://www.amazon.com/dp/B07ZJW6DWR/ref=cm_sw_em_r_mt_dp_HX63TYFBYA3E25H2T57F

I've gone for a minute but back. This is a little slice of peace that I experienced on August 1st! Sorry for the abrupt end! 

Nicole Deonte is a Certified Birth Doula, Certified Yoga Instructor, and has a Master's in Marriage and Family Therapy. She created Reclaiming Myself, which helps women rediscover themselves through yoga and coaching. Her vision is to create safe spaces for all-woman, especially Black Women, to heal and practice self-love. She recently became a Doula so that she can help women create their birth stories and be their support person through the process.