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Coach A: Unlearning The "Macho" Mentality
I sat down with Coach A (@riseup.coach.a) and had every intention of talking about fitness and nutrition tips. But the discussion went a lot deeper. His clients weren't struggling with the exercises or the diet, but they were mainly struggling with believing that they deserved a better body. He talks about centering your fitness journey on self-love, instead of obsessing about the goal.
We also spoke about his experience as a 'macho' man and how he began to unlearn that showing weakness was a bad thing. He spoke about how he confronted his infidelity issues and worked on accepting his flaws. He also believes that more men should strive for self-awareness and not be afraid to dig deep into the emotions and issues they may have.
If anything resonated with you make sure you tag us @unlearningwithus! :) We love hearing from you guys!
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By Unlearning
5
11 ratings
I sat down with Coach A (@riseup.coach.a) and had every intention of talking about fitness and nutrition tips. But the discussion went a lot deeper. His clients weren't struggling with the exercises or the diet, but they were mainly struggling with believing that they deserved a better body. He talks about centering your fitness journey on self-love, instead of obsessing about the goal.
We also spoke about his experience as a 'macho' man and how he began to unlearn that showing weakness was a bad thing. He spoke about how he confronted his infidelity issues and worked on accepting his flaws. He also believes that more men should strive for self-awareness and not be afraid to dig deep into the emotions and issues they may have.
If anything resonated with you make sure you tag us @unlearningwithus! :) We love hearing from you guys!