Unlearning

In this episode Roxi and Erika talk about how they set boundaries between their own lives and their work.

Have you ever had trouble separating your work from your life before?

In this episode Roxi and Erika discuss the 3 thing that shouldn't be taboo between people in their relationships.

Have you ever had an experience wherein you decided to avoid talking about with your significant other? Let us know @unlearningwith us on IG and Tiktok!

In this episode, Erika's boyfriend guests in this session to discuss filtering friends based on their current preferences or position in their life.

Filtering friends - can be at times a tough but necessary decision, especially when compatibility comes into question due to differences arising over time.

Preferences change - even people change. Tune in to Erika and her boyfriend as they disclose their own reasons for deciding to filter out certain friends in their lives and how they dealt with it moving forward.

Have you ever experienced filtering your friends due to your differences? Let us know @unlearningwith us on IG and Tiktok!

Setting boundaries between work & life

In this episode, Roxi and Erika discuss how living in another place can change the way you think and feel - even the way you live.

Tune in to hear Roxi and Erika's experiences of realizing certain toxic patterns they learned to notice and outgrow after living in Europe. Like the normalization of grind and hustle culture - where working for longer hours seem to be the only path to achieve success. In contrast to how they live now (in Europe), where work-life balance is deeply entrenched into the culture.

Have you ever realize certain patterns in your life you unlearned and outgrew from? Let us know @unlearningwith us on IG and Tiktok!

In this episode, Roxi and Erika tackle the topic of dealing with the certain societal pressure of getting married and having babies.

In certain societies (like the Philippines for example), you are expected to marry and have kids at a certain age otherwise you would be considered a "leftover." To some extent, marrying & having babies have become the only options due to social norms.

Have you ever exeprienced this kind of societal pressure in your life? Let us know @unlearningwith us on IG and Tiktok!

In this episode, Erika talks about the benefits of waking up earlier (like getting more shit done) and how even people who hate mornings can become morning people.

Let’s get this out of the way: you’re not going to become a morning person just by waking up groggily at 6 am to a blaring alarm. Changes like this are beneficial, but sure as hell still need to be planned out for you to actually enjoy the change! Take it slowly with Erika’s steps!

Have you tried (and failed) to be a morning person or did you the extra time to be productive? Let us know @unlearningwithus on IG and Tiktok!

In this podcast, Roxi talks about how your upbringing and community affect the way you view yourself and your partner in future relationships (whether positive or negative).

How do you unlearn something you’ve experienced your entire life? How do you expect your partner to keep up with the million things you’re triggered by? Spoiler: you’re not supposed to expect them to!

Be real & tell us know what “toxic” traits you think you’ve brought to a relationship. Tell us @unlearningwithus on IG and Tiktok!

In this episode, Roxi talks about the 2 specific steps she took to learn how to let go and how both those things took a lot of conscious effort.

Whether it’s about your body or your work or your relationship, refusing to let go of tiny details will have you obsessing over things that can never be perfect anyway.

What do you hyper-focus on even when you know you’ll feel better after letting it go? Let us know @Unlearningwithus on Tiktok and IG!

In this podcast, Erika and Roxi talk about how moving to a different country and immersing yourself in a different culture can be both exciting and not-very-glamorous (both due to culture shock).

It’s pretty hard having to pick up your life and head to a new country only to find out you can’t go to lunches with your co-workers because they plan things months in advance (no hard feelings).

What misconception did you have about a different culture and how did you find out you were wrong? Tell us your stories @Unlearningwith us on IG and Tiktok!