The first time I saw Yen’s content – I knew this person could definitely inspire me and all our listeners.

I decided to go to therapy in May of 2021, with the objective of learning more about myself.

If you like this episode make sure you share it and tag us @unlearningwithus! 

It's been a difficult couple of months for me. I lost both my grandparents while experiencing the emotional ups & downs of pregnancy. 

I'm sharing this because I hope that this might also help you if you're also going through a particularly difficult period in your life. 

In this episode, I talk about: 

Everyone has tendencies they can't seem to control. For me, it's my temper.

If you like the episode, please share and tag us @unlearningwithus!

We're excited to have Matthew Velasquez of the Grow Deep Podcast (@growdeeppodcast on Instagram)

Moving to Berlin was extremely difficult. Three visa rejections, one ex-boyfriend and two failed jobs later, I finally feel somehow settled.

Ayn Bernos shares content about self-awareness, growth and personal development. She is the living example of constantly trying to push boundaries. After the height requirement was scrapped at Ms. Universe Philippines, she decided to join the pageant as it’s always been her dream. She has over 3.5 million followers on TikTok on both her accounts @aynbernos and @aynperotagalog.Today we’ll learn about: the one thing she wishes Filipinos would stop doing, how she went from breaking off her wedding engagement at 22 to Ms. Universe candidate at 26, and how she deals with overthinking, anxiety and self-limiting beliefs

I admire Erika for a lot of reasons, but the most difficult thing that I've seen her go through was a break-up on her birthday completely alone, because her friends and family were all abroad. 

We talk about finding hope in hopeless situations, the one insecurity that she still struggles with, becoming less of a people pleaser and more!

Many Filipinos continue to live with their parents until they get married. It is really difficult to live on your own and save enough on a regular salary.

Check out her workshop here https://beacons.page/thatssonik.

One thing I’ve always admired about Roxi -- She always had the incredible skill of being able to not only manage her emotions but also constantly self-reflect almost instantly. In this episode, she’ll share her techniques that anyone can follow, literally RIGHT NOW.

Here are Roxi's book recommendations that she mentions in the podcast: