Unlearning

Unlearning

By UnlearningEducationSelf-Improvement
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Unlearning episodes

  • Julienne Ipapo: Managing Negative Self-Talk

    The first time I saw Yen’s content – I knew this person could definitely inspire me and all our listeners.


    Yen Ipapo is a Tiktok Content Creator turned podcaster. With the help of her faith, this storyteller regularly shares everything from self-love, forgiveness, mental health and much more.  

    I am so so excited to have Yen in today’s episode of Unlearning as she shares her journey to nourishing our mind, body & spirit.

    45 min
  • Therapy Is Emotionally Overwhelming, But Worth It

    I decided to go to therapy in May of 2021, with the objective of learning more about myself.


    In this episode, I speak about

    • How the things that annoy you are usually a reflection of unresolved feelings and insecurities
    • Feeling less worthy when I accomplish less, and how I'm overcoming that
    • How to evaluate and find out if you're truly happy

      • If you like this episode make sure you share it and tag us @unlearningwithus! 

      20 min
    • 4 Lessons I’ve Learned In This Difficult Time

      It's been a difficult couple of months for me. I lost both my grandparents while experiencing the emotional ups & downs of pregnancy. 

      I'm sharing this because I hope that this might also help you if you're also going through a particularly difficult period in your life. 

      In this episode, I talk about: 

      • how I'm still constantly unlearning to be hard on myself
      • the grieving process I went through when I was "losing" the life I had before I got pregnant
      • why it's okay that I might never really get over my issues and insecurities 
        • 21 min
      • Managing My Explosive Emotions in 5 Steps

        Everyone has tendencies they can't seem to control. For me, it's my temper.


        In this episode, I describe: 

        • How I traced back my emotional triggers to things that happened in my childhood
        • How I've learned to manage my anger, especially when it affects my relationships
        • The process of accepting things about yourself that you don't like

          • If you like the episode, please share and tag us @unlearningwithus!

          16 min
        • Matthew Velasquez: How To Embrace The Single Life (For Real)

          We're excited to have Matthew Velasquez of the Grow Deep Podcast (@growdeeppodcast on Instagram)


          Today, we'll speak about: 

          • How to enjoy being single and not secretly dream of having a relationship
          • Why being in a relationship doesn't mean your life is better
          • How to build deeper relationships with your family when it feels awkward to try
            • 52 min
          • Moving To A First World Country Won’t Make You Happier

            Moving to Berlin was extremely difficult. Three visa rejections, one ex-boyfriend and two failed jobs later, I finally feel somehow settled.


            I was feeling unhappy and stuck in the Philippines, but 2 ½ years after moving to Berlin, I realize that it doesn't necessarily mean I'm happier here either.

            In this episode I discuss:

            • The struggles of a third-world citizen who wants to move to a first world country
            • The reality of living abroad, and the difficulties I've had
            • The elements of happiness



              • 15 min
            • Ayn Bernos: Lessons on Love, Overthinking and Anxiety

              Ayn Bernos shares content about self-awareness, growth and personal development. She is the living example of constantly trying to push boundaries. After the height requirement was scrapped at Ms. Universe Philippines, she decided to join the pageant as it’s always been her dream. She has over 3.5 million followers on TikTok on both her accounts @aynbernos and @aynperotagalog.Today we’ll learn about: the one thing she wishes Filipinos would stop doing, how she went from breaking off her wedding engagement at 22 to Ms. Universe candidate at 26, and how she deals with overthinking, anxiety and self-limiting beliefs

              1 hr 15 min
            • The One Thought That Helped Me Get Over My Break Up

              I admire Erika for a lot of reasons, but the most difficult thing that I've seen her go through was a break-up on her birthday completely alone, because her friends and family were all abroad. 

              We talk about finding hope in hopeless situations, the one insecurity that she still struggles with, becoming less of a people pleaser and more!


              Let us know @unlearningwithus if this resonated with you!

              57 min
            • Nik Madriñan: The Life-Changing Money Mindset Shifts You Need To Know RIGHT NOW

              Many Filipinos continue to live with their parents until they get married. It is really difficult to live on your own and save enough on a regular salary.


              Money mindset coach, Nik Madriñan, discusses the financial realities of living on your own, the changes you have to do to be financially independent, and the steps you have to take when you're ready to take that career & financial leap!

              Check out her workshop here https://beacons.page/thatssonik.

              1 hr
            • The Secret to Managing Your Triggers

              One thing I’ve always admired about Roxi -- She always had the incredible skill of being able to not only manage her emotions but also constantly self-reflect almost instantly. In this episode, she’ll share her techniques that anyone can follow, literally RIGHT NOW.

              Here are Roxi's book recommendations that she mentions in the podcast:

              1. "Happier Now" by Natalie Kogan
              2. "Think like a Monk" by Jay Shetty 
              3. "What Happened to You?" by Oprah Winfrey
              4. "Getting the Love You Want: A Guide For Couples" by Dr. Harville Hendrix


                5. 51 min

              About Unlearning

              From the publisher's feed

              We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you.