Everyone has tendencies they can't seem to control. For me, it's my temper. 
 
In this episode, I describe: 
<ul>
 <li>How I traced back my emotional triggers to things that happened in my childhood</li>
 <li>How I've learned to manage my anger, especially when it affects my relationships</li>
 <li>The process of accepting things about yourself that you don't like</li>
</ul>
If you like the episode, please share and tag us @unlearningwithus!

Everyone has tendencies they can't seem to control. For me, it's my temper. In this episode, I describe: How I traced back my emotional triggers to things that happened in my childhood How I've learned to manage my anger, especially when it affects my relationships The process of accepting things about yourself that you don't like If you like the episode, please share and tag us @unlearningwithus!

Everyone has tendencies they can't seem to control. For me, it's my temper. 
 
In this episode, I describe:&nbsp;
<ul>
 <li>How I traced back my emotional triggers to things that happened in my childhood</li>
 <li>How I've learned to manage my anger, especially when it affects my relationships</li>
 <li>The process of accepting things about yourself that you don't like</li>
</ul>
If you like the episode, please share and tag us @unlearningwithus!

Managing My Explosive Emotions in 5 Steps

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. 

This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. 

Please rate and review if you enjoy it. Tell us what you've unlearned today.

Education

Self-Improvement

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. Please rate and review if you enjoy it. Tell us what you've unlearned today.

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Managing My Explosive Emotions in 5 Steps

Managing My Explosive Emotions in 5 Steps