Why is it so hard to stay consistent? It’s obvious you know the best habits are the ones you keep up, and you’re going to feel so much better once you complete all these personal lifestyle changes you’ve started, but keeping up that consistency is an issue.

In today’s episode, I am talking about all the reasons why you can’t stay consistent. You know the feeling when you start, stop, then quit a project, and then start that cycle all over again? I explain why we are always moving, growing, and changing and every setback is just a step to help you move forward. The biggest way to help you move forward is to stay consistent and I share how you can keep that momentum going.

In this episode, we cover:

• Look at your failures as stepping stones, not hurdles holding you back [2:52]
• Why are we inconsistent? [4:34]
• When to push through and grow, or when it’s time to step back and readjust? [6:52]
• If you want to move forward, you need to learn how to feel like a champ [10:38]
• Consistency and momentum are similar, but what does it actually mean?  [12:03]
• The end of the year season is the best time of year to leverage yourself for success[16:24]

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