This is a foundational habit that I built for myself and encourage for you and your loved ones as well.

The addition of this habit, according to researchers, can reduce your risk of death by cardiovascular disease by 26%. That by itself is HUGE, and there is even more benefit.

So do this right away, and while you're at it, visit my supplier at BrooklynTea.com

-Coach Be Moore

https://EatingForAbs.com

#coachbemoore #EatingForAbs #Wellness #Tea

Do you have trouble sleeping? Chances are you have at some time if not are having trouble right now.

It's not all your fault. There just isn't much consistent communication we receive on the positive nature of sleep. Shoot, leave it up to media mogul Sean "Puffy" Combs, he's said that sleep is the enemy.

Nothing could be further from the truth.

Sleep is our most active time of the day according to our expert guest, Dr. Nikia Scott, and she'll tell us how we can do it better.

-Coach Be Moore

https://EatingForAbs.com

#EatingForAbs #CoachBeDaily #Sleep

I met a woman the other day, that I know I could help live a longer, healthier life with less unnecessary pain. And I would love to do it.

For now, however, my experience tells me that I should wait.

If I don't wait, and I push ahead I'd likely waste both our time, and possibly stalling her eventual progress.

Here's what you need to know as you approach YOUR change efforts.

-Coach Be Moore

#CoachBeDaily #EatingForAbs #Change

One of the more polarizing topics, one that I actually receive vitriolic comments back on, is the drinking of juice.

What is it? Is it good for us? Is it healthy? Why can't I have it!!!?

I'll give you a bit of information here and explain my leanings.

-Coach Be Moore

https://EatingForAbs.com

#EatingForAbs #CoachBeDaily #Nutrition

I received a question in response to a note a gave about hydration in a previous episode. You can probably guess my answer based on this title, but there's definitely a good education on the necessity for drinking plenty of clean water here.

Press play, and send me your questions: @CoachBeMoore on IG and twitter.

-Coach Be Moore

#EatingForAbs #CoachBeDaily #Nutrition

My mom is reading this right now, and I'm about to talk about her. I had to tell her recently to please stop calling me to inform me about the 2-3 pounds that she lost or gained.

Why? It was infuriating. Here is a woman who WANTS to make progress, but who ONLY makes behavior reports when she does WELL, and conversely, makes progress reports about weight lost and gained.

Let me repeat that: She only tells when when she does good behaviors, never when she's baking cakes. So all I ever here is "I'm on it." But then I get reports of gaining 2-3 and losing 2-3 pounds.

We had to put a bracket on things and start measuring REAL progress.

Here's what your should do as well...

-Coach Be Moore

https://EatingForAbs.com

#EatingForAbs #CoachBeDaily

Ever wanted to sit down and ask your real nutrition questions to someone who could help?

Be a fly on the wall today. Some of these questions may be the same as yours.

Guests:

Janay Baltes

Jessica Elliott

-Coach Be Moore

https://EatingForAbs.com

#CoachBeDaily #EatingForAbs #Nutrition

The number one objection spoken to the idea of eating higher quality food, is the idea that it costs so much more.

I understand where the thought comes from, but it's been my experience that we can eat a lot better for the same money.

Don't believe me? I'll tell you how.

Subscribe to Coach Be: Daily and please leave me a review :)

-Coach Be Moore

https://EatingForAbs.com

#EatingForAbs #Nutrition #CoachBeDaily

https://EatingForAbs.com

We all know someone, or perhaps we're the person, who has had a treadmill, or weight bench, versa climber etc at home that eventually turned into a coat hangar.

This is not that.

This is my list of items that I recommend you have at home no matter what age you are, that will help you get a workout, challenging every major muscle group.

Be sure to subscribe to Coach Be: Daily wherever you listen to podcast.

-Coach Be Moore

#EatingForAbs #CoachBe Daily

https://EatingForAbs.com

We'll keep it simple today. Today you'll get a simple action item with BIG impact, and it's easy to do.

Just add this to your diet as often as you can. Work your way up to daily if you can.

Your great grandkids will thank you.

-Coach Be Moore

#CoachBeDaily #E4A #EatingForAbs #Nutrition