Coach Becks Podcast episodes:

• April 06, 2016Train hard Eat well Live easy - Podcast 15 - Get your zzzz's to save your knees

  
  Sleep less Equation - Poor sleep = Eat more + Execise less = a fitness recipe for disaster

  ...more

  

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• April 01, 2016Train hard, Eat well, Live easy - podcast - 14 - Track it to Smash it

  
  How can you reach your destination if you don't plan your journey?

  Don't just guess it.

  ...more

  

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• March 23, 2016Train hard, Eat well, Live easy - podcast - 13 - Where's your mojo?

  
  Do you ever just feel like you can't get motivated?

  Well so do I, and I have a plan to help you!

  ...more

  

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• March 17, 2016Train hard, Eat well, Live easy - podcast - 12 - Be like Arnold (the optimist)

  
  Choose optimism and positivity for a healthier happier life.

  ...more

  

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• March 10, 2016Train hard, Eat well, Live easy - podcast - 11 - KISS my Diet

  
  Want fat loss?

  Keep It

  It

  Simple and

  Straight forward

  ...more

  

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• March 08, 2016Train hard, Eat well, Live easy - podcast - 10 - Faster Fat Loss? Demand it

  
  Want faster fat loss?

  Increase metabolic demand.

  ...more

  

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• March 07, 2016Train hard, Eat well, Live easy - podcast - 9 - Intensity for Immensity

  
  You get back from a task what you put in, so act with intensity for better results.

  ...more

  

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• March 03, 2016Train hard, Eat well, Live easy - podcast - 8 - Fear is Insanity

  
  Don't let Fear hold you back, it's not real.

  ...more

  

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• February 29, 2016Train hard, Eat well, Live easy - podcast - 7 - You have the Power

  
  Ever feel powerless to your circumstances?

  Realise this is a choice.

  ...more

  

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• February 25, 2016Train hard, Eat well, Live easy - podcast 6 - Be Present for Presence

  
  Are you easily distracted?

  Do you find it hard to stay focused chasing your goals and dreams?

  I can help.

  ...more

  

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