Ben talks to Southern Indiana coach Mike Hillyard about Division II, the current state of collegiate running and more.

Guest host Taylor Thomas talks with Matt Llano after his 2:12 marathon at the 2015 BMW Berlin Marathon.

Ben Rosario and Taylor Thomas discuss their top 3 Seinfeld episodes of all time.

I talked with Coach Sean O'Connor from Lafayette HS (Mo). His boys are ranked 6th in the country going into the 2015 season. He returns four athletes who were all top ten in the State and we discuss his training philosophies in-depth.

Ben talks with cycling coach Taylor Thomas about whatever the heck enters their minds!

Ben and his co-author, Jim Linhares, discuss the release of their HS XC coaching book called Tradition Class Pride Building a Cross Country Dynasty. They talk about the process, and their hopes for the book moving forward.

Talking with Mike Scannell, top masters runner and coach of 2-time Foot Locker National Champion Grant Fisher.

Marathon training talk with my former Hansons-Brooks teammate, Terry Shea. Terry coaches several high level marathoners and does a heck of a job...even though he rarely takes any credit!

Ben talks with one of the very best high school cross country coaches of all time, Dan Green of the Woodlands, Texas. Coach Green's squads won 15 State Titles during his tenure. Topics include how the Woodlands was able to sustain such excellence for so many years in such a competitive State. They also discuss Coach Green's current project- Team Green Running, a post-collegiate training group.