On episode 12 of Coach Chat, Kelly Mann and Guest Shania Radke explore Nutrition and Performance in more detail. Discussing key elements of how nutrition and performance play hand in hand through:

- Pros and Cons of Meal Plan VS Meal Tracking 

- Eating for health VS eating for performance and are there differences for males and females

- How to optimise your nutrition and macronutrients to get the most out of your performance

- When to take a break from tracking calories and why

- Two biggest takeaways from this chat to implement into your nutrition NOW